Acner.org: Acne treatment

Acner.org: Acne treatment

How to Achieve Clear Skin

How to Achieve Clear Skin How to Achieve Clear Skin How to Achieve Clear Skin

Overview

Clear skin is associated with youth and beauty in the Western world. However, many people, especially adolescents, find it difficult to achieve and maintain clear skin. Dry skin, acne and other skin problems can contribute to a poor complexion. Hormones, environmental toxins, diet and other factors can cause skin problems. Fortunately, achieving clear skin is a relatively simple task, although it requires continuous maintenance.

Step 1

Wash your skin no more than twice per day with a mild cleanser and warm water, advises the Kids Health website. Avoid using hot water, which can irritate the tissues of the skin.

Step 2

Wear long-sleeved shirts, long pants and a hat when out in the sun. Tanning causes the skin's glands to produce excess sebum, which can clog pores and cause acne, notes the Kids Health website. Apply sunscreen that has a minimum protection rating of SPF 15 to areas that you cannot cover up.

Step 3

Avoid wearing makeup, or only use makeup that is non-comedogenic, advises Dr. James F. Balch, author of "Prescription for Nutritional Healing." Wash makeup off your face before going to bed. This can help prevent clogged pores and promote clear, healthy skin, according to the Kids Health website.

Step 4

Consume foods that contain oxalic acid, such as cashews, beets, spinach, Swiss chard and almonds, advises Dr. Balch. Oxalic acid may help regulate skin oil production, which can contribute to a clear complexion.

Step 5

Practice yoga poses, meditation, tai chi or another activity to control stress. According to the Kids Health website, stress can cause skin rashes such as eczema, which causes the skin to become red and dry.

Step 6

Eat foods such as shellfish, whole grain breads and pastas, soybeans and sunflower seeds, advises Dr. Balch. These foods are rich in zinc, a trace mineral that regulates the production of oil by the skin's oil glands. Zinc is also considered an antibacterial agent, and may help destroy bacteria that can contribute to acne and other skin conditions.

Related Articles

How to Clear Spotty Skin
Overview Spotty skin, or acne, usually occurs when an oily substance produced by the sebaceous gland...
Skin-Clearing Diet Foods
Overview You might think of acne or the occasional breakout as an ailment mostly affecting teens. Ho...
How to Clear Your Skin & Have Spots Disappear
Overview Everyone's skin is different, so what works to clear one person's skin of spots won't neces...
The Fastest Way to Clear Skin Discoloration
Overview Skin discoloration, also known as hyper-pigmentation, is caused when internal or external f...
Is Vitamin B-5 Good to Clear Skin?
Overview Vitamin B-5, or pantothenic acid, is a B-complex vitamin that helps the body metabolize foo...
How to Get Clear Skin Without Products
Overview MedlinePlus, a service of the U.S. National Library of Medicine, explains that acne is caus...

Comment «How to Achieve Clear Skin»