Acner.org: Acne treatment

Acner.org: Acne treatment

What Can Prevent Stretch Marks During Pregnancy?

What Can Prevent Stretch Marks During Pregnancy? What Can Prevent Stretch Marks During Pregnancy? What Can Prevent Stretch Marks During Pregnancy?

Overview

The skin is a strong, elastic substance and it is the largest organ in the body. When a lot of weight is gained or lost in a short amount of time, stretch marks can develop. Known medically as striae, stretch marks appear on the skin as long red or purple lines that sometimes accompany wrinkles. They appear most often on the thighs, butt, hips and breasts. Women who are pregnant are at greater risk of developing stretch marks because of their expanding stomachs. The best treatment for them is prevention, and if you are pregnant, you can take several different measures.

Step 1

Eat sensibly. When you are pregnant, you will definitely gain weight. The healthy range you should gain is between 25 and 35 lbs. Do not overeat, because this can lead to excess weight and further stretch your skin. Also, make sure to eat clean. Foods that are high in vitamins A, E and C can have a positive effect on the skin's suppleness. Eat foods like oranges, sweet potatoes, sunflower seeds, carrots and grapefruit.

Step 2

Use a good moisturizer on your skin. Keep your skin soft and moisturized with a topical cream or oil, such as cocoa butter. Also look for a moisturizer that boosts collagen, which helps give skin its elasticity.

Step 3

Exfoliate when you shower. Exfoliating your skin helps lift old skin cells off the top layer and promotes circulation. Use a soft-bristled body brush and start in the areas furthest from your heart and work towards it. Use upward strokes and circular motions.

Step 4

Do not scratch. Once your stomach starts to expand and your skin starts to stretch, it sometimes becomes itchy. Resist the urge to scratch it, as this can promote stretch marks. When you are feeling itchy, slather on some powder or lotion.

Step 5

Get daily exercise. Exercise can help keep your weight under control and it can keep your skin elastic and toned. The end result is your weight can stay under control, which can further protect you from stretch marks. Perform exercises that are low-impact, like elliptical training, biking and walking.

Step 6

Stay well hydrated. Water helps flush toxins from the system and it can also keep all the cells in the body hydrated, including the skin. The Institute of Medicine recommends that women get approximately 3.7 total liters of water day.

Related Articles

How to Avoid Red Marks on Thin Skin
Overview Aging plays a major role in your skin's density. As you grow older, your skin's collagen an...
Creams for Preventing Stretch Marks
Stretch marks are a type of scar that is caused by the stretching of the skin as a result of rapid w...
How Do I Avoid Stretch Marks?
Overview Rapid skin stretching that occurs during pregnancy, weight gain or a growth spurt can cause...
How to Prevent Stretch Marks With Cocoa Butter & Vitamin B
Overview Stretch marks are small tears in the skin that occur when the skin stretches too quickly, s...
Do You Take a Nose Ring Out at Night?
Overview You do not have to take a nose ring out at night, and until the piercing is healed, you sho...
How to Prevent Pregancy Stretch Marks
Overview Stretch marks, also called striae, are extremely common during pregnancy. The American Preg...

Comment «What Can Prevent Stretch Marks During Pregnancy?»