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Stretch Mark Prevention Tips

Stretch Mark Prevention Tips Stretch Mark Prevention Tips

Stretch marks are known medically as striae, which is Latin for a "groove" or stripe. These red or purplish stripes appear when the skin is stretched for long periods of time. This typically occurs due to rapid growth or weight gain, such as when a woman becomes pregnant or when a teenager experiences a growth spurt. Because stretch marks can be difficult to treat once they occur, it is best to practice techniques to prevent them where they most commonly occur, such as on the chest, hips, thighs, stomach or buttocks, according to MedlinePlus.

Maintain a Healthy Weight

Rapid weight gain is the chief contributing factor to stretch mark development. According to Medical News Today, a diet high in vitamins A, E and C can help prevent stretch marks, as these vitamins maintain healthy skin.

Foods high in vitamin A include orange fruits--such as cantaloupe, carrots, sweet potatoes, spinach, kale, collards, liver and milk fortified with vitamin A--according to KidsHealth.org. Vitamin C-containing foods include strawberries, tomatoes, broccoli, cabbage, kiwi and oranges. Finally, vitamin E-containing food options include whole grains, wheat germ, spinach, kale, sardines, egg yolks and nuts and seeds.

Drink Plenty of Water

Water helps to keep the body hydrated and in turns increases the elasticity of skin. Stretch marks occur as a result of the breakdown in collagen and elastin fibers in the skin, and water helps to encourage growth and maintenance of these fibers, according to Medical News Today.

Exercise Regularly

Exercise helps to keep your skin toned and releases toxins from the body, according to Medical News Today. Exercise also contributes to maintaining a healthy weight, which is vital for preventing stretch marks. If you are pregnant, exercise is still an option--speak with your doctor about the best methods to exercise while expecting.

Keep the Skin Well-Moisturized

Researchers remain skeptical as to the true benefits of keeping the skin moisturized to prevent stretch marks. However, lotion or powder has been shown to reduce itching that can be associated with expanding skin, in the instance you are pregnant. Examples of good moisturizing creams to use include cocoa butter or vitamin E cream.

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