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How to Prevent Weightlifting Stretch Marks

How to Prevent Weightlifting Stretch Marks


One of the most popular benefits of weightlifting is the impact it has on your body's physique. For many, weightlifting is not just a way to stay in shape, it's also a way to maintain their body image and boost their self-esteem. But adding muscle mass too quickly can also have negative effects---if the skin is forced to expand too quickly, it can develop stretchmarks, which are permanent scar tissue that can only be removed through surgery. If you want to prevent them, you can keep your skin healthy and monitor any warning signs of stretching.

Step 1

Apply moisturizing lotion to your skin at least twice a day, preferably when you wake up and before you go to bed. The most common areas where weightlifters develop stretch marks are in their legs, particularly the thighs; the arms; the lower back; and the buttocks. Moist skin is elastic skin and will help prevent stretchmarks. The best lotions include skin nutrients such as vitamins A and E, cocoa butter and lanolin, which will all help keep your skin healthy and elastic.

Step 2

Use exfoliating scrubs at least three times a week. These will remove the top layer of cells, leading to healthier skin.

Step 3

Stretch your muscles daily. This also stretches your skin, improving its elasticity. Stretching helps your skin and muscles acclimate to being flexible, according to Yoga is excellent at stretching all parts of your body and improving your skin's elasticity.

Step 4

Exercise frequently. According to, working out and maintaining a healthy body will help improve your blood circulation and keep your skin ductile.

Step 5

Maintain a diet rich in vitamins and minerals that improve the elasticity and overall health of your skin. Consider taking supplements for vitamins A, C and E as well as zinc, which help in the production of collagen. You should also try to consume essential fatty acids, which help build cell walls. These are present in many vegetables, vegetable oils and fish oils, which can be taken in a pill form as well.

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