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How to Prevent Teen Stretch Marks

How to Prevent Teen Stretch Marks


Stretch marks can be the enemy of a teenager's growing body. These reddish-purple lines can form when the skin stretches beyond its normal limits and scar tissue forms in its place, according to Seventeen magazine. These marks are common in areas where you may experience growth spurts, such as the hips, thighs, buttocks and abdomen. Although the marks fade over time, they are permanent and difficult and sometimes costly to treat. Take action to prevent stretch marks from forming in the first place.

Step 1

Eat a healthy diet. While some weight gain is a normal part of being a teenager, this is also a time where you may turn to junk and convenience foods as a result of a busy lifestyle. This can contribute to unwanted weight gain that causes the development of stretch marks, according to TeensHealth. By choosing a variety of fruits, vegetables and whole grains, you can maintain a healthy weight.

Step 2

Work to build muscle slowly if you are a teenage athlete. Bodybuilders who experience rapid muscle gains often experience stretch marks as a result of frequent weight lifting that builds muscle, according to TeensHealth. Because you may play a variety of sports and may be beginning to use a workout routine that involves weightlifting, emphasizing slow gains in muscle mass can help to prevent the onset of stretch marks.

Step 3

Keep your skin moisturized using creams and lotions. Moisturizing the skin helps to make the skin slightly more stretchy, which is helpful when your body is growing. While these may not completely prevent stretch marks, they can reduce the itching that can occur as a side effect of developing stretch marks.

Step 4

Drink plenty of water. Water helps to keep the skin appear "plumped" and healthy. If you do not drink enough, the skin can appear thin and dry. Keeping your skin in the best condition possible can help to prevent the onset of stretch marks. Aim to to drink between eight and 10 glasses of water a day. If you are currently drinking lots of sugary sodas or juices, consider swapping these for water--a much healthier choice.

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