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How to Avoid Getting Stretch Marks

How to Avoid Getting Stretch Marks How to Avoid Getting Stretch Marks How to Avoid Getting Stretch Marks


Stretch marks are areas of indented skin that are often pink, purple or white. These marks are caused by the skin stretching and losing elasticity. While some stretch marks are preventable, such as those associated with rapid weight gain, other stretch marks, such as those that occur during growth spurts, aren't. In the event you do get stretch marks, over time, they will fade and become less noticeable.

Step 1

Control weight gain. If you gain weight rapidly, you may get stretch marks. Eating a healthy diet that is comprised of fruit, vegetables, lean protein, whole grains, low fat dairy and limited fat will help you maintain your weight. Participating in an appropriate exercise program at least 3 days per week can help to minimize the risk of gaining weight that will cause stretch marks.

Step 2

Moisturize. The American Pregnancy Association reports that while there isn't any conclusive medical evidence that proves moisturizing will prevent stretch marks, it has been reported to help. Moisturizers that contain vitamin E and alpha hydroxy may help.

Step 3

Stay hydrated. Skin that is elastic is less likely to develop stretch marks. Drinking plenty of water will help you to stay hydrated. Additionally, it may help you to keep off unwanted pounds.

Step 4

Eliminate the use of corticosteroids. The Mayo Clinic reports that corticosteroid creams, pills and lotions may contribute to the appearance of stretch marks. If you are worried about stretch marks and are taking these medications, contact your doctor to find out if alternative treatments are appropriate for you.

Step 5

Get treatment for medical conditions that may cause stretch marks to appear. These conditions include adrenal gland conditions and Cushing's syndrome.

Step 6

Avoid pregnancy. Hormonal changes and rapid abdominal growth that leads to pronounced skin stretching are causes of stretch marks.

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