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How to Prevent Stretch Marks in Weight Lifting

How to Prevent Stretch Marks in Weight Lifting How to Prevent Stretch Marks in Weight Lifting

Overview

Weight lifting is a great way to build muscle, reduce fat and be at an overall healthy fitness level. However, it does at times come with side effects. One such problem is that some body builders may develop stretch marks over time. According to Building Muscle, stretch marks are whiplash shaped blemishes that appear in fatty areas on the body commonly seen in pregnant women and overweight individuals. They occur when the dermis under the skin stretches, causing scar formation. Here are some preventative measures you can take to make sure you don't get stretch marks when you weight lift.

Step 1

Stretch before every workout. According to Stretch Mark Treatment, stretching helps condition the body to be more flexible. Aside from preventing the stretch marks, stretching also helps prevent injury and reduces stress. (see reference 2)

Step 2

Gain muscle slowly. Body builders who put on a lot of weight and muscle in a short amount of time tend to get stretch marks more frequently. According to Muscle Mass Magazine, if you gain muscle slowly your skin will stretch more naturally lessening the chances of stretch marks appearing. (see reference 3)

Step 3

Drink plenty of water. According to Muscle Pro, you should drink eight to ten glasses of water a day. Water keeps your skin hydrated and pliable which prevents it from tearing. (see reference 4)

Step 4

Minimize your fat intake, eat healthy and take plenty of vitamins. According to Building Muscle, the more fat you gain, the more pressure there is on the dermis, which causes more severe stretch marks. (see reference 1) Zinc, vitamins A, D and C, and protein help improve the skin's quality, according to Muscle Pro. (see reference 4)

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