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Food to Eat for Skin Elasticity

Food to Eat for Skin Elasticity


If, after stretching your skin, it returns promptly to its normal state, you have positive skin elasticity. Loss of elasticity is a natural aspect of aging. However, genetic and lifestyle factors, including your diet, can speed or slow the process. A well-balanced diet helps to ensure that your body reaps nutrients essential for maintaining healthy, disease-free skin, according to the American Skin Association. Emphasizing particular foods and nutrients may provide exceptional benefits.

Fatty Fish

Fatty fish, such as salmon, mackerel, halibut, herring, lake trout, flounder and sardines are prime sources of omega-3 fatty acids -- essential fats that play an important role in brain function, cardiovascular health and your skin. Consuming too few omega-3 fatty acids, which many Americans do, can cause skin dryness, according to the University of Maryland Medical Center. Omega-3 fats may also help guard against skin problems associated with ultra-violet rays and psoriasis, which causes dry, scaly skin patches.

Vitamin C-Rich Foods

Vitamin C is a water-soluble nutrient with potent antioxidant, or disease-fighting, properties. Your body requires vitamin C for production of collagen, according to the Office of Dietary Supplements, which allows for supple, smooth skin. Vitamin C also plays an important role in wound healing. Top sources include red and green bell peppers, citrus fruits and juices, kiwi, broccoli, strawberries and Brussels sprouts.

Whole Grains

Whole grains provide an assortment of vital nutrients, including B-vitamins. The B-vitamins riboflavin, niacin and vitamin B-6 help prevent skin disorders, according to the ASA, including those affecting skin exposed to the sun, and cracks around your mouth. Nutritious whole grain foods include 100 percent whole grain breads and cereals, brown rice, wild rice, quinoa, barley and air-popped popcorn. For heightened wellness benefits, replace refined foods, such as white bread, enriched pasta and instant rice, with whole grains.

Green and Yellow Vegetables

In a study published in the "British Journal of Nutrition" in January 2010, researchers analyzed the dietary habits and skin condition of 716 Japanese women. High intake of green and yellow vegetables, which are rich in vitamin A and other antioxidants, was associated with significantly less skin wrinkling compared to lower intake. For potentially similar benefits, incorporate a variety of green and yellow vegetables, such as kale, spinach, asparagus and yellow carrots, peppers and carrots into your meals and snacks routinely.

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