Acner.org: Acne treatment

Acner.org: Acne treatment

Skin Care for Seniors

Skin Care for Seniors Skin Care for Seniors

Overview

In a youth-obsessed culture, aging gracefully can seem challenging. By practicing a healthy skin care regime, you can ensure your skin stays healthy and glowing as you age. Armed with the knowledge to protect your skin from common ailments linked with aging, you can also give your skin and health a chance at a vibrant future.

Step 1

Protect your skin from the sun. Ultra violet rays from the sun cause many skin problems associated with aging -- including skin cancer, age spots, wrinkles and dryness. Keep your skin shielded by wearing at least 30 SPF sun block, avoiding tanning and covering up in the sun with hats and protective clothing.

Step 2

Moisturize your face and body with facial lotion and body lotion. According to the National Institute on Aging, many people suffer from dry skin as they age, which can cause itching. See your dermatologist for the best lotions to moisturize your specific skin type -- and also to make sure your dryness is not a symptom of a more serious problem.

Step 3

Drink at least eight glasses of water a day. Dry skin can be caused by not drinking enough liquids. Dehydration can also impede on basic body functions and trigger other health problems.

Step 4

Quit smoking. Smoking dries out skin and causes wrinkles -- so if you're a smoker, start a program to quit. If you need help, see your doctor for the latest aids and tips.

Step 5

Practice stress reduction techniques. Stress can trigger dry skin, itchiness and rashes, leaving your skin in an uncomfortable state. Combat stress by finding a relaxation practice that works for you -- try yoga, meditation, deep breathing, writing in a journal, arts and crafts or exercise to reduce your stress levels.

Step 6

See a dermatologist regularly. Schedule yearly check-ups to make sure you don't have any new or developing skin formations that could be cancer or other serious conditions. If you notice any unusual-shaped moles, bumps or irregular spots on your skin -- or if you experience any pain or discomfort anywhere on your skin -- see your doctor immediately.

Related Articles

Dermatologist Recommended Mature Skin Care
Overview Dermatologists are trained to scientifically evaluate how well the skin is aging in general...
What Are Two Ways to Care for Your Skin Each Day?
A daily skin care routine like the one described here promotes healthy skin, minimizes wrinkles, and...
What Are Two Ways to Care for Your Skin Each Day?
A daily skin care routine like the one described here promotes healthy skin, minimizes wrinkles, and...
Oral Nutritional Supplements for Skin Care
Overview Nutritional supplements aren't regulated by the FDA, so manufacturers cannot legally make h...
Proper Skin Care for the Face
Overview Since ancient times men and women have had an interest in caring for their skin. The Egypti...
How to Take Care of Your Skin in Your 20s
Overview If you're in your 20s, the time is right to start taking good care of your skin. A healthy ...

Comment «Skin Care for Seniors»