Skin Care Tips for Women
Women can begin following good skin-care tips at any age--they do not have to wait until the signs of aging begin. Protecting your skin and treating it well can result in better-looking, healthier skin in the long run. A variety of methods, both internal and external, can help you take better care of your skin.
Avoid unnecessary skin irritation and other possible allergies by testing the products on your skin before applying them to your face, the American Academy of Dermatology says. Test a product by dabbing a small amount on the inner portion of your forearm. Do this twice a day for four to five days before you apply the product to your face. If a rash or reaction develops, do not apply the product anywhere else. If your testing area does not have a reaction, it is probably safe to apply to your facial area.
Avoid a product if it causes a stinging sensation. Stinging, burning and tingling are often signs of irritation, which can increase signs of aging, say a website operated by the American Academy of Dermatology. Know that the term "hypoallergenic" does not mean you cannot be allergic to a product. It only means there is a reduced risk of developing an allergic reaction.
Eat a Healthy Diet
Eating a healthy diet goes a long way toward you looking and operating at your best, the Mayo Clinic advises. Make certain you consume a variety of vegetables, fruits, lean proteins and whole grains as part of your daily meal plan. According to the Mayo Clinic, a diet low in carbohydrates and fats but rich in Vitamin C can help promote more youthful-looking skin.
Use Sun Protection
Sun exposure causes skin damage and is the No. 1 culprit of prematurely aging skin, the American Academy of Dermatology says. Effects from the sun's harmful ultraviolet rays can accumulate over the years and lead to a variety of skin ailments. All it takes is a few minutes of exposure per day, skincarephysicians.com and the Mayo Clinic say. Skin changes can include spider veins, age spots, inability to repair itself, collagen breakdown, freckles, loose skin, blotchy complexion, or leathery and dry skin. Sun exposure also causes skin cancer and loss of skin elasticity.
If you head into the sun, even for a short time, use a sunscreen to protect your skin. Apply sunscreen to your bare skin or underneath makeup 30 minutes before going outdoors and reapply it every two hours, the Mayo Clinic advises. By products that contain sunscreen. Sunscreen now comes in a range of products, including certain foundations, lipsticks, blushers, eye shadows and powders. Other skin-care products containing sunscreens are moisturizers, gels, serums, ointments, lotions and night creams.
Wear protective clothing while in the sun, the National Institute on Aging advises. Try wearing a wide-brimmed hat to shade your head, neck, ears and eyes. Wear sunglasses that block as much of the sun's rays as possible.
Smoking accelerates the aging process, says skincarephysicians.com. Smoking decreases blood flow and narrows the tiny blood vessels in the outer layers of your skin. This decreased blood flow causes less oxygen and fewer nutrients to reach your skin. Smoking also damages the skin's elastin and collagen, resulting in diminished skin strength and sagging. The smoking process--pursing the lips and squinting your eyes--may contribute to wrinkles. Smoking can also cause your complexion to develop a yellowish hue.
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