Skin Care for Women Over 50
According to the American Academy of Dermatology, one of the most visible effects of aging appears on our skin in the form of dryness, wrinkles and liver spots. Some of these changes are harmless, while others, if left untreated, can lead to more serious conditions like skin cancer. While the sun and smoking do to a lot of damage to mature skin, there are ways to combat this, both naturally and medicinally. As with any medical treatment, always seek the advice of a qualified dermatologist or medical practitioner before you begin.
American Academy of Dermatology researchers say that often petrolatum, an ingredient found in lotions and creams, is an excellent moisturizer to combat the dryness in mature skin. Other moisturizing agents include urea, alpha hydroxy acids and lactic acids. Chemicals or natural ingredients can cause skin irritation, redness and peeling, so test it on a small patch of any product on your hand before buying.
Use Sun Screen
According to Beauty4Skin.com, the sun's UV rays can damage fibers in the skin called elastin, which cause the skin to sag and stretch. This sun damage is known as photo aging and can also occur if you frequently visit tanning salons. In addition, you may acquire what are known as sun spots or liver spots on your face, arms and neck. Protect your skin by using a sunscreen with an SPF of 30 or more, and consider using moisturizing spray-on tans to get a natural glow.
Invest in Anti-Aging Products
Some anti-aging products may contain glycolic acid, an alpha hydroxy acid (AHA) formulated to reverse skin aging. According to the NaturalSkinShop.com, glycolic acid, a natural product from sugar cane helps dissolve the outer layer of the skin and stimulate new skin growth. It has FDA approval, but should be used under supervision as overuse can cause irritation.
Vitamins play an important part in your skin's youthful appearance, say researchers at HerbalVitality.info. As you age, it's important to make vitamins A, C and E a regular part of your daily diet. Vitamin A prevents dry and flaky skin and helps increase skin collagen production. Vitamin C helps treat and prevent sun damage. And vitamin E helps to hydrate the skin and provide it with much needed moisture. Other minerals which benefit the skin are selenium, copper, zinc and alpha-lipoic acids, all which can be found in natural food sources or as supplements. Supplements should be taken only under doctor supervision.
Boost Your Digestion
Often, poor digestion can lead to dry and damaged skin. According to the National Academy of Sciences Food and Nutrition Board, the average person eats only 12 grams of fiber per day, whereas for women over 50, 21 grams per day is recommended. You can boost your fiber intake by eating more whole wheat, fruits, and legumes, and help regulate your digestion by drinking the recommended eight glasses of water per day.
Research Skin Treatments
Researchers at the American Academy of Dermatology say that an effective and FDA-approved method to treat sun-damaged skin is retinoic acid, which is found in creams and lotions. Botox injections can be used to treat wrinkles, frown lines, and smooth skin, where a naturally produced toxin---botulinum---is injected into the muscles. Facial liposuction can reduce puffiness in the skin and chemical peels can smoothen wrinkles and lighten scars. Microdermabrasion reduces fine lines and wrinkle fillers can plump up the skin.
With any treatment, there is the possibility of ingesting too many minerals, or your skin being unable to handle repeated treatment. Occasionally, treatments like botox and liposuction can have negative effects, especially if carried out by an unqualified practitioner. Always seek professional counsel before you begin any treatment.
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