Skin Care for Women Over 30
After 30, you may begin to notice changes in your skin. Long forgotten childhood sunburns may now show up as darkened patches, blotches or deep wrinkles, according to an MSNBC article about changing looks during your 30s. While you can't turn back the clock, you can take steps to revitalize your skin and minimize the effects of environmental and age-related skin damage. The FDA does not oversee skin care products available without a prescription, so while some products offer potential benefits, there is no guarantee of safety or effectiveness.
A moisturizer supplies water to the skin's surface and holds it there. After 30, a moisturizer for mature skin may reduce the aging effects of increased dryness. Beneficial moisturizers may contain humectants, urea and glycerin. For mature skin, MayoClinic.com recommends an oil-based moisturizer that contains petrolatum and alpha hydroxy acid or lactic acid to lock in moisture and reduce dry, flaky skin.
Diet and Lifestyle
Caring for over-30 skin includes eating a balanced diet that features whole foods, fiber, essential fatty acids and a wide range of nutrients can help you maintain a healthy complexion in your 30s, according to "Yoga Journal." If you smoke, quit. Not only is smoking a health hazard, MayoClinic.com warns that smoking contributes to premature skin aging and the development of wrinkles.
Minimize Fine Lines
While over-the-counter moisturizers may soften skin and keep it hydrated, additional substances may be beneficial for over-30 skin. retinol, a vitamin A derivative, kinetin and coenzyme Q10, when applied topically, may reduce fine lines and wrinkles. Copper peptides may enhance the effects of antioxidants and stimulate collagen production to promote skin healing. Ask your dermatologist which formulations are the best for your skin type.
After 30, darkened skin spots may appear on the upper lip, forehead and cheeks, sometimes because of estrogen fluctuations during pregnancy, according to MSNBC. Oral contraceptives may also contribute to the development of these blotches. Brown spots on your chest may also appear around 30, a reminder of your sunbathing days. AgingSkinNet, a service of the American Association of Dermatology, suggests applying an over-the-counter cream that contains licorice, soy or kojic acid to lightening minor dark patches. Prescription formulas containing hydroquinone, chemical peels, laser resurfacing and microdermabrasion are available from a dermatologist for treating serious skin discolorations.
Dermatologist, Ranella Hirsch, tells MSNBC that women over 30 should apply sunscreen anytime "you can see outside without a flashlight." You can't erase the sun damage from your teens and 20s, but you can protect your skin from further damage. Sunscreen may be more effective if it contains vitamin C, or if you apply a moisturizer that contains vitamin C before applying sunscreen. Use a broad-spectrum sunscreen with an SPF factor of at least 30, and reapply it every couple of hours when you're outdoors.
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