Acner.org: Acne treatment

Acner.org: Acne treatment

How to Prevent Saggy Skin

How to Prevent Saggy Skin How to Prevent Saggy Skin How to Prevent Saggy Skin

Overview

Saggy skin is skin that is loose and not as resilient as it once was. According to the American Academy of Dermatology's AgingSkinNet resource, you produce less collagen and elastin, the components that allow your skin to bounce back and stay firm, as you grow older. Prevent saggy skin by avoiding situations that age your skin prematurely and by taking care of yourself.

Step 1

Slather yourself liberally with a broad-spectrum sunscreen when you're outside, even on cloudy days. The sun's rays can damage your skin- a phenomenon called photoaging- and cause the collagen and elastin to break down. MayoClinic.com suggests wearing sunscreen, a hat and sunglasses or staying in the shade during the middle of the day, to prevent premature aging that leads to wrinkling and sagging skin.

Step 2

Quit smoking if you are a smoker. The chemicals in nicotine reduce the amount of oxygen delivered to your skin and can also cause your skin's support system, elastin and collagen, to disintegrate, which creates loose, saggy skin.

Step 3

Exercise to keep your skin firm. Aerobic exercise like walking or swimming, along with workouts with weights tones your muscles, which prevents saggy skin and reduces your risk for cardiovascular disease and osteoporosis as you age. Discuss your workout goals with your doctor to determine the activities most appropriate for your health.

Step 4

Perform exercises that target problem areas in which you notice sagging skin. Facial exercises such as puckering your lips in a kissing pose, trying to touch your tongue to your chin or nose and moving your lower lip over your upper lip in a pout-like expression can tone your neck and throat, places where many people begin to see signs of aging with saggy skin.

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