Natural Remedies for Acne With Oily Skin
If you have oily skin and acne breakouts, you need to decide what you're going to use to correct these conditions. You could use traditional medications such as antibiotics, benzoyl peroxide and salicylic acid, or you can opt to use natural remedies.
Your diet could be one contribution to your acne. If you are over 25 years old and suffer from food allergies, your acne could be one manifestation of these allergies. You should begin by drinking six to eight glasses of water every day, which helps flush impurities out of your system.
Eliminate white flour, milk, sugar and other processed foods from your diet, as well as food high in glycemic carbohydrates. Trans-fatty acids like those found in chips, cookies, milk products, chocolate, margarine, hydrogenated oils and shortening, contribute to acne and should also be eliminated, according to Health 911.
Cleaning your skin and removing bacteria on a daily basis are vital to helping reduce the amount of oil or sebum on your skin. Practicing good hygiene every day also helps reduce acne breakouts.
Wash your skin using an antibacterial facial soap with salicylic acid. Don't rub your skin. Instead, gently massage the soap in so you don't irritate your skin.
Make sure you change your sheets and pillow cases frequently since you shed dead skin cells. The products you use in your hair, as well as your cosmetics contribute to clogging facial pores.
Eliminate cosmetics that may be causing allergic reactions, contributing to acne.
Boil water on the stove and hold your face over the steam for a few minutes. This opens your facial pores, making it easier for you to clean your skin, according to Health 911.
Vitamins and Supplements
Vitamin A helps cut your body's production of the oil in your skin while helping to maintain healthy skin, according to Health 911. Take 10,000 to 15,000 international units of Vitamin A--not beta carotene--along with 400 I.U. of vitamin D.
Begin this vitamin regimen under medical supervision. Vitamin C helps promote cellular repair and healing, while being beneficial for general skin health. Begin taking 500 mg each day, increasing to between 1,000 and 3,000 mg or as much as your bowels can tolerate.
Vitamin E helps increase the effectiveness of glutathione peroxidase, needed for healthy skin. Vitamin E also boosts the effectiveness of vitamin A as well. Take 400 I.U. daily.
Brewer's yeast, which contains chromium, will process sugar in your system. To help your skin, take 2 tsp. daily.
Selenium helps boost the effectiveness of vitamin E when it's taken with the vitamin. Take 200 to 300 mcg each day. If your acne is severe, you may be deficient in selenium, according to Health 911.
Aloe vera gel can counteract the infection deep in your acne whiteheads and pimples, as it promotes healing. Use aloe vera gel for as needed for up to six months. You can break off a part of the plant and rub the pulp directly onto your skin.
Drinking carrot juice helps your digestion and fights acne.
Liquifying peeled cucumber in a blender and drinking four to five cups of the juice per day helps purify your lymphatic system and blood. This helps you achieve clearer skin.
Washing your skin with Fels-Naptha soap can help your oily skin. This soap contains mineral spirits, which helps with skin problems, according to Health 911.
Herbal remedies such as basil can help your skin. Buy a basil-based oil and apply it to your skin as the directions specify. You can also get the herb and make a tea with 2 to 4 tsp. of basil in 1 cup of boiling water. Let it steep for 10 to 20 minutes, cool it and put it on your acne sores.
Tea tree oil is full of antiseptic compounds that work effectively as a skin disinfectant, according to Health 911. Its effectiveness equals that of five percent benzoyl peroxide and, depending on the severity of your acne, you should use a solution containing five to 15 percent tea tree oil. It may take longer to work and is less drying to your skin.
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