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How to Use Zinc & Vitamin B2 for Oily Skin

How to Use Zinc & Vitamin B2 for Oily Skin How to Use Zinc & Vitamin B2 for Oily Skin How to Use Zinc & Vitamin B2 for Oily Skin


Oily skin results from excess sebum production, which in turn leads to acne. When the basic skin care methods, such as daily cleansing, using oil-free products and oil-absorbing medications are not doing the trick, zinc and vitamin B2 may be helpful. The University of Maryland Medical Center says results may take six to eight weeks.

Step 1

Wash your face with a mild cleanser that contains some form of zinc, such as zinc oxide. The product should also be oil-free and noncomedogenic, meaning it will not increase oil or clog pores. If you're unsure whether your cleanser fits these specifications, scan the ingredient list on the back of the cleanser.

Step 2

Pat your face dry with a clean cotton towel. Avoid excessive rubbing, which can irritate skin. Once the skin is dry, soak a cotton ball with a toning agent that contains zinc. Slather the product on your T-zone -- the places where more oil-producing glands exist. This includes the nose, chin and forehead, the most common areas for acne to appear, according to TeensHealth.

Step 3

Apply sunscreen with a sun protection factor of at least 15 SPF and at least 10 percent zinc or zinc oxide. Though tanned skin may appear more healthy, a tan actually causes extra sebum production, which leads to increased oil on the skin and more breakouts, according to TeensHealth.

Step 4

Eat a well-balanced diet containing plenty of zinc and foods rich in vitamin B2. Examples of foods containing zinc include protein sources such as beef, peanut butter and dark poultry. Foods high in vitamin B2 include eggs, lean meats, milk, nuts and leafy green vegetables.

Step 5

Talk to your doctor about using a vitamin B2 or zinc supplement. According to the University of Maryland Medical Center, taking 30 mg of zinc daily for a month may reduce the effects of acne, though high doses can cause health complications.

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