Vitamins Good for Itchy Skin
Itchy skin can be an irritating sensation that causes you to frequently scratch, according to MayoClinic.com. Fortunately, there is numerous natural approaches that can help to combat itchy skin, such as supplementing your diet with specific vitamins that are effective in helping to reduce itchy skin. These substances can be found in various foods.
Vitamin E helps to keep your skins moist and improves its texture, helping to prevent and treat itchy skin. Vitamin E is also an antioxidant substance, responsible for protecting your body against free radicals. Free radicals can damage your skin cells or tissues, promote aging and may also make your skin appear brittle and prone to infections. Vitamin E can be found in foods such as vegetable oils, nuts, corn, wheat germ, olives and spinach.
Vitamin A is necessary for helping to form and maintain your skin and soft tissues, according to MedlinePlus. Vitamin A is also needed by your body to help enhance sebum production, which works to keep your skin hydrated, preventing and treating itchy skin. Vitamin A comes from food sources such as cream, eggs, kidney, halibut, sweet potatoes, spinach, pumpkin, winter squashes and carrots.
Vitamin C is also one of the antioxidant vitamin, combating free radicals. The University of Maryland Medical Center says that low levels of vitamin C intake can potentially cause your skin to become dry, rough and itchy. Rich sources of vitamin C include cabbage, raspberries, pineapples, green peppers, oranges, kiwi, tomatoes, watermelon, cranberries and cooked leafy greens such as spinach.
Zinc is also contains antioxidant properties, helping to reduce damage that free radicals may cause. According to the University of Maryland Medical Center, low intake of zinc can cause a zinc deficiency, which may lead to various skin problems such as psoriasis or dermatitis. MayoClinic.com says that itchy skin may be the result of a rash such as psoriasis or dermatitis. Rich sources of zinc include shellfish, pinto beans, mushrooms, sunflower seeds, whole grains, red meats, green beans and oysters.
It's important to have an adequate supply of biotin or vitamin H in your diet as low intake of this vitamin can cause dry, scaly and itchy skin, according to the University of Maryland Medical Center. Biotin can be found in foods such as egg yolks, whole grains, mushrooms and nut butters.
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