Acner.org: Acne treatment

Acner.org: Acne treatment

Calcium Daily Requirement for Healthy Skin

Calcium Daily Requirement for Healthy Skin Calcium Daily Requirement for Healthy Skin Calcium Daily Requirement for Healthy Skin

Overview

The recommended daily calcium intake for healthy skin is 1,000 mg for adults up to age 50, and 1,200 mg for adults over 50. Older adults require more calcium.

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