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The Benefits of an Exfoliating Brush

The Benefits of an Exfoliating Brush The Benefits of an Exfoliating Brush

Your skin is the largest organ of your body, and it deserves tender, loving care. Dry brushing skin, or exfoliating, has become increasingly popular as a spa treatment. Brushing your skin removes dead skin cells, leaving your body smooth and radiant.

Fresher, Smoother Skin

Dry brushing your entire body before your morning shower rids your skin of dead cells, revealing the smoother new skin underneath. According to Detox Safely you should always brush toward your heart, because brushing away from it can cause varicose veins and other problems. While there's no scientific evidence to verify this, Detox Safely says stroking away from the heart can put more pressure on valves inside veins and lymph vessels.

Increased Circulation

Dry brushing lightly and vigorously, as with any massage, increases circulation. Increased blood flow helps move waste away from your internal organs and muscles and can lower blood pressure and improve your overall body function. Be a little rougher on elbows, knees and your heels where the skin tends to be thicker---and be gentle on more tender areas.

Reduced Edema

Edema is swelling caused by fluid trapped between the body's cells. This happens most often in your feet, ankles and legs and can be caused by consuming too much sodium or by sitting for long periods of time. According to the University of Maryland Medical Center, dry brushing in the direction of the heart is one way to loosen the trapped fluids and ease the swelling.

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