Acner.org: Acne treatment

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Dull Skin Tips

Dull Skin Tips Dull Skin Tips

Even healthy skin can go through a rough patch. Dull skin can occur temporarily from dryness and peeling, or over the long term from sun exposure and aging factors. Doctors at the American Academy of Dermatology (AAD) note that the best prevention for dry, dull skin is a daily skin care routine that includes cleansing and moisturizing. You can use cosmetic products and lifestyle changes to enhance your regimen for clearer skin.

Get More Vitamin C

Nutritionists at the Mayo Clinic recommend achieving healthy skin from the inside out. If you notice that your skin has dulled over time, your diet may have become deficient in vitamin C. This antioxidant vitamin supports collagen synthesis and strong connective tissue. Add fruits and vegetables such as red peppers, oranges, grapefruit, broccoli and strawberries to your meal plan for big boosts of vitamin C.

Avoid Cigarette Smoke

The free-radical elements in environmental pollutants such as cigarette smoke can damage healthy skin. Repeated contact with secondhand smoke may cause skin to dull with premature aging. Longtime smokers may develop a yellow cast to their skin. For clearer skin, doctors at Skin Sciences Institute suggest staying away from smoke.

Use a Moisturizing Lotion

Slightly dry skin has a rough texture that can be smoothed with moisturizing cosmetic products. Dermatologists at the AAD encourage daily use of a moisturizing cream or lotion as part of your regular facial skin care. Moisturizer works immediately to change a dull appearance caused by roughness or chapping. Apply this cosmetic product directly after cleansing, while skin is still damp, to lock in water molecules.

Exfoliate Once a Week

A common cause of dull skin in people age 50 and over is the accumulation of dead skin cells on the surface of the epidermis. Aging skin gradually loses some of its ability to slough off dead cells to make room for new, healthy skin. Exfoliating skin care effectively aids the process, the AAD acknowledges. Cosmetic products designed to exfoliate include cleansers, scrubs and night creams. These may include active ingredients such as alpha hydroxy acids and retinoic acid, or botanical agents such as clay and oatmeal.

Limit Sun Exposure

Ultraviolet radiation from the sun damages skin cells over a lifetime. The more you get, the sooner you are likely to show signs of photo-aging. These include a dull, uneven skin tone and age spots. Experts at the Skin Cancer Institute suggest seeking shade, wearing protective clothing and adding sunscreen (SPF 15 or higher) to your daily skin care program.

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