How to Replace Collagen
As aging progresses, your skin goes through many changes. One of the major changes you will notice is wrinkling and skin sagging. This is due to slower collagen production, which makes skin less elastic. Collagen is the skin's natural support structure that keeps skin looking younger and aids in natural healing processes. Increasing collagen production within the body can help fight the signs of aging by keeping the skin stronger and staving off the appearance of wrinkles.
Apply a topical retinoid cream to your skin to boost collagen production by prompting natural fiber formation. Retinoid creams are derived from vitamin A and are available by prescription to smooth and resurface the skin.
Drink green tea in lieu of overly caffeinated beverages such as cola and coffee. According to CareFair.com, green tea contains antioxidants that fight the aging process through supporting collagen production and cleansing the skin of toxins.
Eat foods rich in vitamins A, C and E, such as green leafy vegetables, citrus fruits and fish. These vitamins are essential to skin health and collagen production, as they improve skin elasticity and overall health, according to CareFair.com.
Request soft tissue filler injections from your dermatologist. Soft tissue fillers use natural collagen to boost your own natural collagen production and smooth wrinkles. You may experience redness, inflammation and minor bruising after treatments, warns MayoClinic.com.
Apply an over-the-counter firming facial cream to your skin. These creams contain ingredients such as alpha hydroxy acids and retinol to smooth fine lines and wrinkles. Firming creams help keep collagen production at its peak while protecting the skin with moisture. Over-the-counter creams and gels for anti aging are not FDA-approved and results are not long lasting.
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