How to Increase My Collagen Production
Collagen, a type of protein, works with keratin to give skin its strength and elasticity. Without it, skin appears dull and develops wrinkles. Collagen is produced by the skin and is stored in the dermis, skin's second layer. It decreases with age, but it is possible to increase the skin's production of collagen through both natural and medical treatments.
Consume soy, such as soy milk, cheese and meat products. Soy products have genistein, an element that helps to block enzymes that are responsible for breaking down the skin's production of collagen. Eat soy products daily.
Eat red fruits and vegetables. These contain lycopene, which provide antioxidants to the skin and increase collagen production. You can try beets, tomatoes and red peppers. You can also eat prunes and blueberries, which also have antioxidants that can benefit skin tissue.
Apply a facial mask that contains avocado oil. This oil is moisturizing, nourishing and works with the oils in your skin to repair damage. It increases collagen production and improves skin's appearance.
Apply a cream that contains retinoids. Retinoids increase collagen production and prevents future collagen loss. Over-the-counter creams can be found at drugstores and prescription creams are available.
Make healthy lifestyle choices. Smoking, alcohol consumption and excessive exposure to the sun can cause aging, wrinkles and a decrease in collagen production.
Discuss medical treatments with your dermatologist. Laser treatments, laser light therapy, chemical peels and prescription-strength creams are some options that increase collagen production.
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