How to Improve Collagen
Every day your skin is under assault from the environment, aging and your lifestyle. These factors cause proteins in your skin to break down. The most prevalent skin protein is collagen, which is produced in the dermis and gives structure to your skin. As collagen degrades, your skin sags and wrinkles develop. The right skin care routine can help to preserve collagen and help your skin retain a youthful glow.
Protect your skin from sunlight, which breaks down collagen and impairs collagen synthesis, states the American Academy of Dermatology or AAD. Apply a sunscreen of at least 30 SPF at least 15 minutes before going outdoors. Reapply it if you perspire a lot or get wet.
Apply a moisturizer or serum with vitamin C, which is essential for building collagen. Eat more vitamin C-rich foods such as citrus fruits, papayas and bell peppers, or take a daily vitamin C supplement.
Use skin care products that contain vitamin A. According to the University of Michigan Health Systems, several studies confirm that vitamin A can protect collagen and stimulate collagen production.
Take a coenzyme Q10 supplement daily, or apply this antioxidant directly to your skin. Coenzyme Q10 protects your skin from photo-aging and from substances that cause collagen to break down, according to Hirsh Dermatology in Ohio.
Eat more antioxidant-rich foods, which fight free radicals that attack collagen and other cells and tissues in the body The American Dietetic Association recommends that women and men eat two cups of fruit and 2 ½ cups of vegetables daily.
Quit smoking cigarettes. Several studies, including one published in a 2009 issue of the “Journal of Investigative Dermatology Symposium Proceedings,” have revealed that tobacco increases the presence of matrix metalloproteinases—substances that break down collagen. Smoking also inhibits collagen synthesis.
Consider cosmetic procedures such as hyaluronic acid injections and laser resurfacing. These treatments can effectively stimulate new collagen production and reduce the breakdown of this vital skin protein.
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