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Foods That Stimulate Collagen Production

Foods That Stimulate Collagen Production Foods That Stimulate Collagen Production

Overview

Collagen assists in the production of skin, muscles, blood vessels, ligaments and scar tissue. Unfortunately, various conditions and disorders associated with the skin can result in a decrease in collagen levels. To help correct this and promote collagen growth, consume a selection of foods rich in vitamins and minerals effective in enhancing collagen production.

Collagen at a Glance

Approximately 1/4 of the protein in your body is made up of collagen, which is mainly responsible for skin elasticity, according to 3DChem. Collagen is used in cosmetic surgeries because it is beneficial in supporting new tissue growth -- such as lip enhancement. In addition, collagen may also be associated with the reduction of wrinkles that are a result of aging.

Foods Rich in Vitamin C

Vitamin C is water-soluble, meaning your body does not store it as it exits through urination. Vitamin C helps to grow and repair broken tissues. According to the University of Maryland Medical Center, vitamin C is important for assisting in the production of collagen. Good dietary sources of vitamin C include watermelon, cooked leafy greens, winter squash, spinach, mango, green peppers, oranges and blueberries.

Foods Rich in Vitamin B3

Vitamin B-3, or niacin, is part of the B group of vitamins. Tuna, peanuts, swordfish, beets and sunflower seeds contain B-3. According to the American Academy of Dermatology, vitamin B3 has been found to be effective in enhancing collagen production.

Foods Rich in Copper

Copper is a mineral mainly found in your liver, but small amounts are present in tissues in your body. Copper acts as an antioxidant toward free radicals -- unstable substances that can harm your cells and organs, along with promoting the development of aging in the skin. According to the University of Maryland Medical Center, copper is essential for the production of collagen. Copper can be found in foods like enriched cereals, mushrooms, peanuts and clams.

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