Acner.org: Acne treatment

Acner.org: Acne treatment

Foods for Collagen Production

Foods for Collagen Production Foods for Collagen Production Foods for Collagen Production

Collagen is a natural structural protein in your body. It supports internal organs, strengthens tendons and improves skin resilience. However, as humans age, collagen production decreases. The American Academy of Dermatology reports this process is notably seen as skin wrinkles. Adequate consumption of foods high in copper, niacin and vitamin C will help boost collagen production.

Niacin-Rich Foods

Niacin assists your body in the normal functions of the skin, digestive system and nerves. According to the American Academy of Dermatology, niacin reduces dark spots and increases collagen production in the skin. Adult women need approximately 14mg of niacin daily while men need 16mg. Niacin-rich foods include lean meat, fish, eggs, nuts, dairy products and poultry. Enriched breads, cereals and legumes also contain moderate amounts of niacin.

Vitamin C-Rich Foods

As a water-soluble nutrient, vitamin C plays an important role in collagen production and retaining skin elasticity. As a result, vitamin C deficiency slows collagen production as your body is unable to repair itself. Adult women need approximately 75mg of vitamin daily while adult men need 90mg, reports MedlinePlus. Vitamin C rich foods that stimulate collagen production include peppers, cantaloupe, broccoli, citrus fruits, potatoes, strawberries and tomatoes.

Copper-Rich Foods

In regards to collagen production, copper is an important nutrient for skin functions but only small amounts are needed. According to the University of Maryland Medical Center, both women and men need an estimated 900mcg of copper daily. Copper-rich foods to help increase collagen production include cashews, chocolate, filberts, soybeans, oysters, crabs, beef liver, mussels, mushrooms, fortified cereals, grapes, bananas and avocados.

Related Articles

Importance of Collagen
Overview Collagen is one of the four basic types of tissues found in the human body, and it makes up...
How to Boost Collagen
Overview Collagen is the protein in your skin that keeps it feeling firm and smooth. According to li...
Elastin Collagen Mask Remedy
Overview The older we get, the more our skin loses its elasticity and wrinkles start to show. Elasti...
How to Replace Collagen in Skin
Overview Collagen is a connective tissue that found in your skin, muscles, tendons and bones, accord...
How to Regrow Collagen in the Knee
Overview The knee joint is enclosed in a capsule that contains a lubricating fluid. The ends of the ...
Elastin Collagen Mask Remedy
Overview The older we get, the more our skin loses its elasticity and wrinkles start to show. Elasti...

Comment «Foods for Collagen Production»