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How to Treat Extremely Chapped Lips

How to Treat Extremely Chapped Lips How to Treat Extremely Chapped Lips How to Treat Extremely Chapped Lips


With most parts of your body, the skin naturally produces oils called sebum, which help protect the skin tissue from drying out. Unfortunately, your lips do not have this same protection. As a result, changes in environment, whether it be summer heat, or the dryness of winter, can be trouble for your lips. This can lead to severe chapping. When chapped lips are a problem, there are a couple different treatment options available to help relieve the issue.

Step 1

Apply medicated lip balm regularly. During times where chapped lips are a problem, always carry around a tube of medicated lip balm. This lip covering contains a hydrophobic base which allows the lips to retain their moisture, and blocks out the elements of the environment. Many lip balms also include an SPF ingredient which ranges from SPF 3 to SPF 30. This protects your lips from further chapping due to exposure to the sun's UV rays.

Step 2

Refrain from licking your lips. As your lips chap and dry out, you may be tempted to lick them to rehydrate the surface. Unfortunately, the saliva from your tongue contains digestive enzymes that are meant to start the breakdown of food before it enters your digestive tract. These same enzymes can break down the tissues of your lips, making them more damaged over time. According to the Northwestern Sciences University, saliva also evaporates faster, which can leave the tissues of the lips drier than before you licked them in the first place.

Step 3

Drink plenty of water. Water is the key to hydration of all the tissues of your body, including your lips. Aiming for at least 64 oz. of water a day is a good start for the average person. If your body mass is larger than average, increase the amount of water you drink. An easy method to calculate how much water you should drink is to take your weight in pounds and divide it in half. The result is the number of ounces of water you should drink each day to help prevent chapped lips.

Step 4

Use a humidifier. Using a humidified can help replace moisture in the air that has been removed from heating your home in the winter, air conditioners in the summer, or in areas that humidity is naturally low. By keeping the moisture in the air high, you reduce the amount of moisture that is lost naturally from the tissue of the lips. This helps prevent chapped lips from occurring.

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