Daily Skin Care for Oily Skin & Acne
Oily skin is a condition characterized by the overproduction of sebum, a natural oil secreted by sebaceous glands in your skin. In combination with clogged pores and the presence of P. acnes bacteria, oily skin can lead to the skin inflammation and blemishes commonly associated with acne. You can reduce acne irritation and oil buildup with an appropriate daily skin care regimen.
Washing Your Skin
The most effective way to deal with oily skin is to keep your skin free of oil buildup, according to the U.S. National Library of Medicine's Medline Plus. Reducing skin oils will also help you control your active acne symptoms, the American Academy of Dermatology (AAD) reports. To remove excess oil, wash your affected skin once or twice daily with a soapless cleanser or with soap and warm water. Be aware that excessive washing or rubbing of your skin can actually worsen your acne. If necessary, use astringent pads to ease any skin irritation associated with washing.
Although you can use cosmetics if you have acne or oily skin, you should avoid products that contain any form of oil, according to the AAD. You should also avoid oil-containing sunscreens or toiletries. Labels on oil-free cosmetics, toiletries or sunscreens may use terms such as "water-based," "non-acnegenic" or "non-comedogenic" to identify their contents. If you use an oil-free cosmetic, remove it at the end of each day and clean your skin thoroughly.
In some cases, medications used for acne may increase your skin's sensitivity to sunlight, the Mayo Clinic reports. Exposure to sunlight may also directly worsen acne symptoms. To avoid sun-related skin irritation, stay out of sunlight as much as possible. If you cannot avoid sun exposure, use non-oily, non-clogging sunscreen products to protect your affected skin. If you suspect that your acne medication is increasing your skin's sensitivity, consult your doctor for advice and potential treatment alternatives.
If you have oily skin or acne, keep your skin free from contact with other objects--such as telephone receivers and your own hands and hair--as much as possible, according to the Mayo Clinic. When worn in an environment where you will be sweating, hats or tight clothing may also contribute to skin irritation. To reduce potential problems from hair contact, keep your hair clean at all times. If you use hairstyling products such as gels or sprays, make sure to keep them away from your face when you apply them.
You should avoid picking, scratching, squeezing or popping your existing acne blemishes, according to the AAD. If you eat greasy foods or foods that contain vegetable oil, residue from these substances on your skin can aggravate acne symptoms. Although food choices in general do not cause acne, you may experience an increase in symptoms if you are sensitive to certain foods. If you can identify irritating foods, try to eliminate them from your diet.
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