Cider for Acne
If you have persistent acne, you may be looking for a more natural treatment than the over-the-counter medications available at your local drug store. Internet posters have suggested that apple cider vinegar may help treat acne. Although apple cider vinegar may have some antibacterial properties, there's no firm medical evidence that it will help clear your acne.
Acne occurs in part because of excess oil production in your skin's sebaceous glands. Once there's too much oil on your skin, it can combine with debris to clog your pores, ultimately presenting an inviting environment for bacteria to grow and thrive. To treat your acne, you need to kill that acne-causing bacteria and clear your pores.
Vinegar is made up of acetic acid in diluted form. It can come from wine, grains, wood or apples. Both white vinegar, usually made from grains, and cider vinegar, which comes from apples, have been touted as homemade remedies for acne because the acid can potentially kill bacteria if you apply it to your skin.
To apply apple cider vinegar to your face as a potential acne remedy, you first would dilute it with about five parts water since at full strength it can cause significant facial irritation. You would dab the vinegar directly onto acne-affected areas and leave it in place. You can potentially use it several times a day, unless it begins to irritate your skin. However, there's no evidence that it will actually help improve your complexion or treat your acne.
Apple cider vinegar also has been used internally as an acne remedy. In this case, drinking apple cider vinegar can aid digestion due to its high acid content, and its high level of nutrients might provide nutritional benefits. However, there's no evidence that apple cider vinegar, when drunk, can help treat your acne.
Although you probably won't hurt your skin with apple cider vinegar if you dilute it and it might provide some nutritional benefits if you drink it, you'd be better off treating your acne with well-proven over-the-counter remedies according to Health Services at Columbia University. According to the American Academy of Dermatology, look for a product that contains benzoyl peroxide, sulfur or salicylic acid for the best results.
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