Acne treatment Acne treatment

Some Tips to Get Rid of an Acne Problem

Some Tips to Get Rid of an Acne Problem Some Tips to Get Rid of an Acne Problem Some Tips to Get Rid of an Acne Problem

Acne can be frustrating and even embarrassing, but it can be a short-term problem. Rather than reach for a medicinal cure, create healthy habits that support skin health from within. Gentle cleaning, comedogenic products, healthy eating and essential oils can all improve and help maintain healthy skin.

Use More Water

Wash, steam and drink yourself to better skin health. Prevent clogged pores, the source of most acne, by washing your face at least twice a day. Be sure to remove all traces of make-up before you go to sleep. Wash gently with warm water, and pat your skin dry. You can also incorporate a weekly steam bath to encourage the pores to open. Boil 2 cups of water, and pour them into a wide glass bowl. Place a towel over your head (to trap the steam) and lower your head to the water. Breathe deeply for about five minutes, then wash with a gentle cleanser and cold water (to close the pores). Lastly, drink more water, and substitute other beverages for water to support your body's elimination and detoxification.

Change Skin and Laundry Products

Switch skin care products (including sunscreen) to those clearly marked as noncomedogenic (oil-free) to prevent future clogged pores. You may also need to change hair care products, as they may be creating irritations on your skin. The Kids Health website recommends applying hair care products (such as sprays or gels) away from your face, as they may clog your pores. Be sure to wash hair regularly to prevent oil build-up which can leech into the skin. Consider changing hairstyles if necessary, to keep your hair off of your face. Finally, switch to laundry and bath soaps which have no fragrance and dyes or are designed for "sensitive" skin. Be sure to change your pillowcases frequently to prevent re-exposure to bacteria in your sweat and saliva.

Apply Cosmetics with Disposable Products

Use disposable products, such as cotton balls, to apply makeup. Re-using powder puffs and sponges can reintroduce bacteria to the skin. Ideally, seek out skin creams that can be squeezed from tubes, as they provide less risk of contamination. For products in tubs or pots, use a washable applicator to obtain enough product. Do not just dip your finger in and apply it to your skin, because you may be introducing germs to the entire product. Consider using blotting papers during the day to control oil build-up on the skin.

Eat Healing Foods

Eat whole foods with antibiotic properties to support skin healing. Acne occurs when bacteria, trapped within clogged pores, multiply in size. Vitamin C kills bacteria and is crucial for collagen formation, enabling the skin to retain is firmness and elasticity. Try eating more oranges, strawberries, melons or tomatoes, all of which are high in Vitamin C. Cook with more ginger and garlic, as both spices also have antibacterial properties.

Use Essential Oils

Try essential oils to improve skin health and healing, recommends Jeanne Rose, president emeritus of the National Association for Holistic Aromatherapy. Rose notes that lavender oil is both soothing and antibacterial and is able to diminish the redness of acne while preventing future breakouts. She also recommends tea tree oil for its combined antifungal and antibacterial properties. To tame oily skin, try bergamot or rosemary oils, which have astringent properties. Please note that most essential oils should not be applied directly to the skin and may trigger additional skin allergies.

Related Articles

How to Get Rid of Acne Craters
Overview Acne craters, which are also called rolling acne, are caused by acne that occurs deep under...
The Best Way to Get Rid of Acne Quickly
Overview Acne is a skin condition that affects many Americans. The development of acne may be linked...
Medicines for Getting Rid of Acne
If you have acne, chances are that you've tried over-the-counter products in an effort clear up your...
Some Tips to Get Rid of an Acne Problem
Acne can be frustrating and even embarrassing, but it can be a short-term problem. Rather than reach...
Natural Ways to Get Rid of Acne
The American Dermatologist Association states that over 60 million Americans suffer from active acne...
How to Get Rid of Acne in 12 Hours
Overview MedlinePlus, a service of the U.S. National Library of Medicine and National Institutes of ...

Comment «Some Tips to Get Rid of an Acne Problem»