How to Eat to Get Rid of Acne
Clear, glowing skin is the envy of many Americans. While this type of skin requires a good skincare regimen, it can be benefited by a healthy diet, according to Smart Skincare. Because your body relies upon nutrients found in food to produce new skin cells and to repair damaged skin, a healthy diet equips your body with the right building blocks for healthy skin. This also means avoiding foods known to cause inflammation in the body, which can contribute to acne breakouts.
Consume at least two servings of fruit each day, according to Smart Skincare. Citrus fruits, such as oranges, contain vitamin C, a mineral that helps to reduce the effects of sun damage, according to ScienceDaily. Fruits also contain antioxidants that fight inflammation in the body---which can lead to acne breakouts and other skin conditions.
Consume at least three servings of vegetables daily, according to Smart Skincare. Good choices include colorful vegetables, such as dark green spinach and orange and red bell peppers. These vegetables contain beta carotene, a form of vitamin A that helps to produce new skin tissue and maintain healthy tissue, according to ScienceDaily. This reduces the amount of dead skin cells that reside on the skin's outer layer and contribute to acne.
Increase your protein intake and reduce your carbohydrate intake, according to Every Diet. A diet that focuses chiefly on carbohydrates may result in increased oil production. Increasing your protein intake from healthy sources such as lean meats, poultry and fish can help to reduce acne breakouts, according to ScienceDaily.
Replace refined grains with whole wheat and grains in your diet, according to ScienceDaily. Refined grains made from bleached or white flour are high on the glycemic index, meaning they cause spikes in your blood sugar that can stimulate acne-causing hormones known as androgens. However, whole grains are low on the glycemic index. This means they cause fewer spikes in blood sugar.
Eat foods that are as close to their natural state as possible. Foods that are prepackaged tend to contain more sugar, which can lead to unhealthy blood sugar spikes that can contribute to acne-causing hormones.
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