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Food to Stop Rosacea Flare-Ups

Food to Stop Rosacea Flare-Ups Food to Stop Rosacea Flare-Ups


Rosacea is an inflammatory skin condition that causes redness and pimples on your chin, forehead, nose, cheeks and/or eyelids. You hold heightened risk for rosacea if you have fair skin, blush easily or fall between ages 30 and 50. Though women are more prone to rosacea, men's symptoms are often worse. Managing stress, protecting your skin from the sun and eating a healthy diet may not stop your symptoms but they may reduce them.

Whole Grains

Since whole grains contain more vitamins, minerals, protein and fiber than refined grains, they digest slower and are low-glycemic, meaning they have a milder impact on your blood sugar. According to a report published in the "Journal of Clinical and Aesthetic Dermatology" in September 2008, a high-glycemic diet is linked with increased rosacea symptoms. To avoid this risk, swap enriched breads, pasta and snack foods in your diet for whole grains. Examples of low-glycemic whole-grain foods include pearled barley, steel-cut and old-fashioned oatmeal, long-grain brown and wild rice, air-popped popcorn, quinoa and 100 percent whole-grain breads and cold cereals.

Fatty Fish

Fatty fish, such as salmon, halibut, albacore tuna, herring, lake trout and flounder, are top dietary sources of omega-3 fatty acids -- healthy fats your body needs and must obtain from food. According to the "Journal of Clinical and Aesthetic Dermatology" report, omega-3 and omega-6 fatty acids may help manage rosacea symptoms by reducing inflammation. While most Americans reap plentiful amounts of omega-6 fatty acids, many consume too few omega-3s. To increase your intake, choose cold-water fish over saturated fat sources such as red and processed meats, which may worsen inflammation.

Fruits and Vegetables

Fruits and vegetables supply rich amounts of antioxidants -- nutrients that help your body and skin protect itself from infections and disease. The antioxidant beta-carotene, a form of vitamin A, may act similarly to retinoid medications -- drugs used to treat rosacea, according to the University of Maryland Medical Center. Fruits and vegetables particularly high in vitamin A include apricots, cantaloupe, guava, mango, papaya, tomatoes, Brussels sprouts, broccoli, leafy greens, pumpkin, peas and squash. Incorporate a variety of colorful fruits and vegetables into your diet routinely for broadest antioxidant benefits.

Plant-Based Oils

Plant-based oils provide unsaturated fats, which promote nutrient absorption, brain function and heart-health. An appropriate diet for managing rosacea, according to "Rosacea Diet: A Simple Method to Control Rosacea" by Brady Barrows, emphasizes plant-derived fat sources, such as extra-virgin olive oil, and limits saturated and trans-fat sources, such as butter, margarine, commercially prepared snack foods and fried foods. Try grilling fish with olive or canola oil in place of butter, and replace shortening with canola oil in baked goods. Olive oil combined with vinegar provides a heart-healthy, less-inflammatory alternative to creamy, high-fat salad dressings, such as ranch. Incorporate healthy fats into nutritious meals for optimum benefits.

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