Acne treatment Acne treatment

How to Clear Acne Internally and Naturally

How to Clear Acne Internally and Naturally


The link between diet and acne development is debated by dermatologists, nutritionists and in scientific literature. While scientists are unable to conclude that a poor diet causes acne, they agree that it can significantly aid acne's development. Some types of acne are hormonal, and facial or bodily acne flairs due to unbalanced and fluctuating hormonal changes.

Step 1

Cut saturated fats, processed and fried foods from your diet. Saturated fats are found in animal products, such as meats, cheeses and butter, and in processed foods. Oily and greasy foods can contribute to over-active sebum glands, and excess sebum causes oily skin and more breakouts on the face and the body. While you should cut out oily foods, you should not cut out good fats and oils, such as olive oil, fish, avocado and nuts, all which contain omega oils that nourish the skin.

Step 2

Satisfy your cravings for sweet treats by eating fresh fruit, 100 percent fruit juices and dried fruits, and sweeten your desserts with agave nectar or honey. Avoid sugar and sugary drinks, snacks and processed foods. It is argued that excessive consumption of sugar can disrupt the hormonal balance of the body, aiding the development of hormonal acne.

Step 3

Drink green tea. states that green tea helps decrease the production of excess androgens in the body. Androgens can disrupt the hormonal balance of the body and are linked to acne problems.

Step 4

Eat foods that are vitamin- and nutrient-rich, such as fruits and vegetables. Vitamin A and zinc in particular are considered potential treatments for acne. Vegetables, nuts and seeds, such as pumpkin seeds, are high in zinc. Vitamin A is found is most red, yellow and orange fruits and vegetables.

Related Articles

Acne Clearing Routine
Overview According to the Mayo Clinic, a good acne clearing routine involves basic skin care. These ...
Natural Ways to Clear Acne
Acne sometimes develops or worsens as a result of products you've used. Harsh chemicals in products ...
Natural Remedies to Clear Acne
For mild acne, many people automatically reach for treatments with salicylic acid or benzoyl peroxid...
How to Clear Up Acne With Birth Control
Overview Some women suffer from hormone-related acne, which is caused by excess sebum being produced...
How to Clear Back Acne
Overview Acne has many names, including blemishes, pimples or zits. It can affect nearly any area of...
How to Clear Forehead Acne
Overview The forehead is one of the most common areas for acne to appear. Pimples form when oil, dea...

Comment «How to Clear Acne Internally and Naturally»