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What Vitamins Are Good for Clearing Up Your Skin?

What Vitamins Are Good for Clearing Up Your Skin? What Vitamins Are Good for Clearing Up Your Skin?


If you want smooth, clear or wrinkle-free skin, consider carefully changing or modifying your diet to include vitamins that keep skin healthy. These substances can be found in numerous nutritious foods. Ensuring you have these specific foods in your diet is one of the most effective and easiest ways to promote great skin.

Vitamin C

Your body needs vitamin C to help form an essential protein called collagen, used to manufacture cartilage, skin and muscles. According to the University of Maryland Medical Center, low intake of vitamin C in your diet may possibly cause rough, dry skin. Foods rich in vitamin C include red peppers, pineapples, raspberries, cabbage, grapefruit, tomatoes, mango, winter squash, blueberries, cantaloupe, oranges and cooked leafy greens.


Zinc is an antioxidant substance effective in reducing damage that free radicals may cause. UMMC reports that symptoms of a zinc deficiency may include skin problems such as acne, psoriasis or atopic dermatitis. The richest sources of zinc include oysters, sunflower seeds, black-eyed peas, whole grains, brewer's yeast, lima beans, pumpkin, red meats and ricotta cheese.

Vitamin A

Vitamin A helps to combat dry skin by enhancing sebum production and aiding in the development new skin and tissue growth. According to MedlinePlus, vitamin A is also an antioxidant vitamin, protecting your skin from free radical damage. Good sources of vitamin A include carrots, halibut, eggs, cream, apricots, cheese, fish oil, sweet potatoes, kidneys, winter squash, meat and spinach.

Vitamin E

Vitamin E helps to form new skin cells by promoting healthy blood flow throughout your body and keeping your skin moist. This vitamin is also important for blocking free radical damage, which may play a role in certain conditions related to aging. Vitamin E is found in foods such as corn, spinach, sunflower seeds, wheat germ, olives and nuts.

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