Acner.org: Acne treatment

Acner.org: Acne treatment

Is Vitamin B-5 Good to Clear Skin?

Is Vitamin B-5 Good to Clear Skin? Is Vitamin B-5 Good to Clear Skin?

Overview

Vitamin B-5, or pantothenic acid, is a B-complex vitamin that helps the body metabolize food. As a water-soluble vitamin, excess vitamin B-5 passes out of the body in urine, so daily consumption is required. It is common in meats, vegetables and whole or unprocessed grains. Deficiencies are rare, but indications of a deficiency include depression, irritability, insomnia, fatigue, burning feet, stomach pain, vomiting and upper respirator infection. There is some evidence that vitamin B-5 can help minimize acne.

Oils

Although the causes of acne remain unclear and likely differ by person, oil consumption and oily skin can spur breakouts and may cause or worsen the condition. Vitamin B-5 helps the body break down oils in the form of triglycerides and cholesterol, which is how they appear in foods. In fact, the University of Maryland Medical Center indicates some studies show that pantothenic acid supplementation can lower triglyceride and cholesterol levels, which can indirectly promote healthier skin.

Healing

Acne is actually an infection of the skin. When pores and hair follicles become congested or blocked with oil or dirt, bacteria proliferate. This causes a microcomedone, which is a mass of bacteria and oil blocking a pore or follicle. Such masses can become comedones in the form of a whitehead or a blackhead. Whiteheads appear when the oil and bacteria remain liquid, below the skin's surface. Blackheads harden and emerge partially from the pore. If the comedone breaks the wall inside the pore or follicle, white blood cells rush into the area and the whitehead or blackhead becomes inflamed. If it remains below the skin, it is a papule. If the white blood cells, oil and bacteria rise to the skin's surface, it is a pustule.

The body's immunological response influences the development and severity of acne and how well the acne heals. Vitamin B-5 is crucial to immunity and healing, so supplementation might improve both and promote skin health. The University of Maryland Medical Center indicates that the capacity for vitamin B-5 to improve healing is enhanced when combined with vitamin C.

Hormones

Vitamin B-5 is necessary to produce and moderate sex and stress hormones, both of which may contribute to acne or breakouts. In fact, vitamin B-5 may actually help the body control hormonal secretion during stressful situations, but there is no evidence that it can actually help the body withstand stress. It may reduce some secondary conditions resulting from stress, such as acne or breakouts.

Bottom Line

There are many properties of vitamin B-5 that may render it both directly and indirectly beneficial for skin health. On the other hand, it is unlikely that vitamin B-5 will help reduce an existing skin condition that has a specific cause. For example, acne resulting from severe hormonal imbalances, poor diet or bad habits likely will not decrease with vitamin B-5 supplementation. Speak to your doctor or dermatologist about integrating vitamin B-5 into your diet to promote skin health.

Related Articles

Azelex for Acne
Overview Each year, some 64 million Americans suffer from common acne, also known as acne vulgaris, ...
The Fastest Way to Clear Skin Discoloration
Overview Skin discoloration, also known as hyper-pigmentation, is caused when internal or external f...
Ways to Get Clear Skin
While many people strive to obtain flawless skin, the term means something different to just about e...
How to Clear Up Skin
Overview Zits. Pimples. Blemishes. Acne vulgaris. By any name, those inflamed red bumps are the bane...
How to Have Clear Beautiful Skin
Overview The skin is the largest organ on the body and serves a number of purposes, ranging from tem...
Fruits That Are Good for Clear Skin
The latest skin care products can help your skin look its best, but they may not be enough to keep s...

Comment «Is Vitamin B-5 Good to Clear Skin?»