How to Get Completely Clear Skin
Clear, beautiful skin can be achieved with a healthy lifestyle and exercising good skin care. It's never too late to begin a skin care regimen. Developing good skin care habits at any age can prevent many skin problems and even slow down the aging process for years to come.
Tips for Clear, Glowing Skin
Eat a low-fat diet that includes plenty of fruits and vegetables--especially those rich in vitamin C, lean proteins and whole grains if you want glowing, younger-looking skin, according to the Mayo Clinic. The adage, "You are what you eat" is true. The effects of a good or poor diet are first apparent on your skin.
Cleanse your skin with gentle hands. Roughly rubbing your skin does more harm than good, according to chiropractor and acupuncturist Dr. Ben Kim. Aggressively scrubbing the skin may remove dirt and grime, but it can also damage the layers of skin and worsen skin tone and health.
Reduce the use of hot water and soap. The combination of hot water and soap can dry out your skin. Switch to a mild cleanser instead of strong soap. According to Dr. Kim, your skin will benefit from shorter baths and showers taken in warm water rather than hot water. Gently pat yourself dry after a shower or bath to retain some moisture on the skin.
Go for a minimalist approach with makeup and make sure you remove all your makeup before going to bed at night. Don't overdo it with colognes, perfumes and other personal care items. According to Dr. Kim, the less "goop" you put on your skin, the better chance you have of achieving healthy beautiful skin.
Protect your skin from the sun. According to the Mayo Clinic, a lifetime of sun exposure leads to premature wrinkles, age spots and dry, rough skin, as well as skin cancer. Try to avoid being in the sun between 10 a.m. and 4 p.m., when the sun's rays are the strongest. Wear protective clothes like wide-brimmed hats and long pants and sleeves. Use sunscreen. Apply it a half hour before going outside, and reapply every two hours after swimming or heavy sweating.
If you are a smoker, quit. Smoking ages your skin and promotes wrinkles, particularly the lip lines that result from years of pursing your lips to hold a cigarette. It also narrows the blood vessels in the skin, depriving it of oxygen and nutrients that are crucial for skin health, according to the Mayo Clinic.
Find healthy ways to manage stress. Stress increases the skin's sensitivity and triggers skin breakouts such as acne, according to the Mayo Clinic. Stress, just like poor diet, shows first on your skin. Take small steps toward reducing the stress in your daily routine. Trim your to-do list and make time for relaxation and activities you enjoy, and over time your skin will glow.
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