Home Remedies To Prevent Acne
The treatment of acne often involves a series of self-care measures, with basic skin care topping the list. But for a home remedy to effectively prevent acne, it needs to reduce the presence of one or more of the contributing factors to this skin condition. Excess oil, dead skin and bacterial buildup can all clog the pores and lead to acne. Preventative measures that focus on any of these three factors can help to stop acne from forming on the skin.
The Mayo Clinic recommends washing acne prone areas of the skin one to two times a day. Gentle cleansers not only help to remove excess oil, but they also slough dead skin that can clog the pores. For women, removing makeup prior to bed is another important facet in the prevention of acne. When left on overnight, makeup can clog the pores and result in acne lesions.
Even if you're not suffering from acne, over-the-counter acne creams help to prevent acne from forming. The creams containing benzoyl peroxide are the best, according to the Cleveland Clinic. This is largely due to the fact that this active ingredient reduces bacterial buildup while drying excess oil and removing dead skin.
Sticking with water-based skin care products also helps to prevent acne, notes the Mayo Clinic. Water-based sunscreens, moisturizers and cosmetics are considered non-comedogenic, which means they won't clog the pores. Look for products that contain water or distilled water as one of the first ingredients.
While the food you eat doesn't actually cause acne, the residue from the food leads to clogged pores around the lips, which can contribute to acne, advises the American Academy of Dermatology. Fried foods are the biggest culprits, so make sure to limit the intake and wash the face soon after eating these foods.
Certain things that touch your face can contribute to the development of acne since contact can deposit additional oils and bacteria on the skin. Your hair is one of the most significant offenders, but hands and telephones can also contribute to this condition, maintains the Mayo Clinic. Make sure hair, hands and phones are clean and kept away from the skin.
The Mayo Clinic explains that your clothing can also be contributing to the development of acne. Unwashed workout apparel increases the amount of sweat, dirt and oil exposed to the skin, which can clog the pores and lead to acne. Tight clothing is often known to lead to acne. Making sure clothing is loose and clean can help to prevent acne.
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