Acner.org: Acne treatment

Acner.org: Acne treatment

Home Remedies to Heal Acne Quick

Home Remedies to Heal Acne Quick Home Remedies to Heal Acne Quick Home Remedies to Heal Acne Quick

To heal acne quick with home remedies, you must help your body to fight the infection and inflammation. Simple steps to improve diet, exercising more and ensuring you get plenty of sleep each night will help not only to heal acne, but will also help to prevent it from occurring in the future. Coupled with these home remedies, acne can be healed quickly.

Increase Fruits and Vegetables

Dr. Weil recommends increasing your fruits and vegetables to increase antioxidant intake. Antioxidants help to boost the immune system, build new skin cells, repair existing skin cells and fight free radicals that can build up and cause acne. The Acne Support Team reports recent studies have shown an increase in vegetables in a diet results in dramatic acne improvements. They also recommend making a mask out of pureed fruits such as mango, papaya, apple and grapefruit to treat acne.

Cooked Oatmeal Mask

Oatmeal absorbs the excess oils in your skin while moisturizing at the same time. After letting the cooked oatmeal cool to just warm, apply to the skin, leave on for 15 minutes and then rinse. Oatmeal can also help to scrub and exfoliate dead skin cells away from the skin as you rinse. Do a final rinse in cold water to close the pores back up after being warmed.

Herbal Masks

The Acne Support Team recommends many herbs to heal acne quickly. Herbs such as yellow duck, sarsaparilla and sandalwood are used in a variety of ways to treat acne. Tea tree oil is the most well-known all-natural acne treatment with its antibacterial properties, and the Mayo Clinic reports it is as effective as its chemical counterpart. You can also use neem to treat acne. It can be made into a paste and applied as a mask.

Green Tea

Green tea can be drunk as a tea, taken in pill form, used in a facial steam or applied as a mask to treat acne. Green tea contains natural properties that expel toxins from the system. Green tea can also help to reduce inflammation and help to balance hormone levels.

Vitamins

There are specific vitamins that will help to treat acne quickly. Taking supplements or increasing foods containing vitamins A, B (specifically B1, B2, B3, B5, and B6), C, E and Zinc will help to treat acne from the inside out. The Vitamins & Nutrition Center report that acne is a sign of vitamin A deficiency; the same is true for vitamins B2, B3, B6 and zinc. The Mayo Clinic recommends taking zinc supplements to treat acne quickly for its ability to boost the immune system and reduce inflammation.

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