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Herbs That Are Good for Acne

Herbs That Are Good for Acne Herbs That Are Good for Acne

An herb-based approach to fighting acne takes several forms. Some botanicals work best when taken as teas or capsules. Others take the form of herbal rinses, compresses and masks. Many herbs, of course, work well externally and internally. Leading causes of acne include clogged pores, bacteria, inflammation and excessive sebum, according to American Academy of Dermatology. Before reaching for a prescription or over-the-counter treatment to address these factors, consider using herbs.


Lavender addresses the excess oiliness and bacteria, which may lead to acne, notes the University of Maryland Medical Center. While essential oil can be an effective topical treatment for individual pimples and blackheads, consider using infused fresh lavender as both a tea and face wash. "The Green Witch Herbal suggests pouring 1 pt. boiling water over a handful of dried lavender. Steep for 10 minutes before straining. Sip a small cup of the mixture in the morning and evening, and rinse your face with the remaining lavender infusion. If you don't grow your own lavender, substitute 5 to 6 lavender tea bags for the fresh lavender.


The herbal resources website notes that the menthol contained in peppermint makes a superior choice to spearmint for treating acne. The menthol reduces the redness and inflammation associated with acne. Crush a handful of peppermint leaves in a mortar and pestle. Rub the resulting juice and the leaves on your face and torso, if needed, and leave on for at least 10 minutes. Rinse off and gently dry your skin.


The herb guggul, also known as Commiphora mukul, is available in capsule form. Taken twice a day, 500 mg of guggul may be as effective for clearing acne as the prescription medication tetracycline, notes the University of Maryland Medical Center. The herb is not without its drawbacks, however. Its estrogen-like effects make it unsuitable for anyone taking similar estrogen therapy or similar botanicals, including soy, black cohosh or licorice, or who may be on blood-thinning medication. Guggul comes from Commiphora mukul, an Indian botanical similar to the myrrh tree.

Black Currant

Available in capsule form, black currant seed oil makes an effective acne-fighting tool, according to herbalist Rosemary Gladstar, referenced on Gladstar suggests taking three 500 mg doses of black currant oil capsules for three months to gently but effectively treat acne problems.

Evening Primrose

As with black currant oil, evening primrose oil comes in capsule form and the recommended dosage is also three 500 mg capsules per day. Gladstar notes that if you have a choice between black currant oil and evening primrose oil supplements, the less expensive black currant oil usually represents the more budget-friendly choice.

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