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How to Reduce White Heads

How to Reduce White Heads


Whiteheads are a type of acne that occurs when hair follicles becomes clogged with dead skin, dirt and bacteria. Whiteheads are the closed version of blackheads and characteristically are inflamed and swollen. Like other types of acne, whiteheads commonly occur on the face, back, chest and neck areas and typically are due to increased production of sebum, an oil in the skin that increases in response to hormonal fluctuations. This is why adolescents and women experiencing menopause tend to suffer from acne. There are, however, ways to reduce unsightly whiteheads.

Step 1

Wash your face twice a day with an unscented soap or acne cleanser, available at your local pharmacy. According to the American Academy of Dermatology, excessive washing of the skin can actually make acne and inflammation worse. Washing twice a day is enough to get rid of dirt, bacteria and excess sebum that accumulates on the skin. Always use a clean cloth to wash your face gently and use another clean cloth to pat dry.

Step 2

Avoid touching your face. According to, bacteria is easily transmitted by the hands and touching the face is one of the most common ways to spread bacteria including those that can lead to whiteheads. In addition to hands, avoid touching telephone receivers, and avoid contact with clothing, hats and towels that have been used. All of these items can transfer bacteria and sebum, causing clogged pores.

Step 3

Apply an over-the-counter acne cream to the affected areas after washing. Be sure to use a product that contains benzoyl peroxide or salicylic acid as the active ingredient. Wash your hands thoroughly before application and apply a thin layer to the affected areas. According to, these products may cause mild irritation initially, but this effect should subside after a month of use.

Step 4

Use hair and skin care products that do not contain oil. Some individuals have sensitive skin that develops acne in response to the oils in shampoo and cosmetics. According to AcneNet, individuals who are prone to whiteheads should use products that specifically state they are oil-free, noncomedogenic or nonacnegenic. These products can be used daily and removed when washing the affected areas in the evening.

Step 5

Maintain cleansing and medication regimen when whiteheads are gone. According to the American Academy of Dermatology, acne treatment is used to prevent further breakouts more than it is to cure existing ones. Keeping your skin clean and dry and applying acne medication daily will reduce the incidence of whiteheads.

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