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Foods That Cause Hyperactivity

Foods That Cause Hyperactivity Foods That Cause Hyperactivity Foods That Cause Hyperactivity

Attention-deficit hyperactivity disorder, or ADHD, is a condition that affects children and can persist into adulthood. Symptoms of hyperactivity include inability to pay attention, impulsive behavior and restlessness. Treating hyperactivity with diet does not cure it, but it can alleviate or prevent some symptoms. Some foods may trigger ADHD symptoms and should be avoided. Talk with your physician about which foods you should eliminate from your diet.

Refined Sugar Foods

According to, some studies show that hyperactive children consume more sugar than other children. Reducing sugar and eating a well-balanced diet can minimize symptoms of hyperactivity. Other studies show that hyperactive children do not metabolize glucose normally. Glucose is the sugar in your blood that your cells use for energy. Do not feed your child foods with processed grains and/or sugars such as cookies, cakes, juice cocktails, pudding or candy to avoid excess sugar consumption. Purchase varieties foods with no added sugar, such as unsweetened applesauce.

Foods With Additives

Some studies show a link between food additives and hyperactivity. These additives may cause or worsen symptoms of the disorder, reports Some of the food additives that may affect hyperactivity include FD&C yellow No. 5 and 6, FD&C red No. 40, D&C yellow No. 10 and sodium benzoate. FD&C yellow No. 5 is common in sodas, candy, ice cream and other processed foods. The U.S. Food and Drug Administration requires that all foods that include FD&C yellow No. 5 must report it on the label with the other ingredients. This additive may be more likely than others to cause or worsen hyperactivity. The other additives may not be listed clearly. Avoid brightly colored processed foods such as frosting, hard candy and gelatin desserts to decrease your child's chance of consuming additives.

Caffeinated Beverages

Avoid caffeinated beverages such as coffee, tea, cola and hot chocolate. You should also avoid feeding your child chocolate due to the caffeine content. Caffeine acts as a stimulant in your body and causes your heart to beat rapidly and may increase blood pressure. The stimulating effects may cause your child to stay up late or wake up frequently throughout the night. If your child is fatigued due to lack of sleep, his ADHD symptoms may worsen, reports Replace your child's cola with a caffeine-free lemon-lime soda or 100 percent fruit juice.

Refined Grains

Foods with refined grains are processed quickly in your body. Refined grain foods provide carbs that enter your bloodstream quickly and may cause a sudden spike in your blood sugar levels, reports Feeding your child refined carbohydrates may worsen her hyperactivity symptoms due to the sudden surge of blood sugar. Avoid refined grain foods such as white bread, white pasta and instant oatmeal.

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