Foods That Improve Acne
Dermatologists have found impaired glucose flow or insulin insensitivity in the blood of acne sufferers. A condition of insulin insensitivity means that the insulin hormone does not move blood sugar from the bloodstream into the body's cells for energy. As a result, the excess blood sugar produces inflammation in the body, including the skin, which becomes susceptible to acne. Therefore, sugar, honey, syrups and sodas should be greatly reduced in the diet.
Acne often involves the use of medications and topical creams. Certain foods, however, can improve the two common forms of acne: acne vulgaris, producing comedomes and pustules, and acne conglobata, forming cysts with subsequent scarring. Before starting a dietary program to improve acne, consult your doctor about the plan.
Low-glycemic Plant Foods
Fruits and vegetables that do not cause a spike in blood glucose after individuals eat them are termed low-glycemic plant foods. Several of these foods to consider eating to improve acne are apricots, bell peppers, broccoli, cherries, cucumber, dried apples, green peas, kale, kidney beans, oranges, tomatoes and zucchini.
High-chromium Brewer's Yeast
Consuming brewer's yeast with the trace mineral chromium improves insulin sensitivity and lessens acne. In addition, brewer's yeast possesses a high content of two of the B vitamins, B-5 and B-6, that are found to improve acne. You can mix brewer's yeast flakes into cereal, cottage cheese or fruit juice, and include with any meal.
Consuming vitamin E and the trace mineral selenium improves acne. Along with good fats, Brazil nuts contain good amounts of vitamin E and selenium. Therefore, in an acne program, replace portions of saturated-fat foods, such as meat or potato chips, with those nuts.
Foods High in Vitamin E
Chia and sesame seeds, nuts, olive oil and wheat germ are good sources of vitamin E. You can buy packets of chia seeds and jars of wheat germ at health food stores. Sprinkle those seeds or wheat germ into cereals or salads. Store those natural products in the refrigerator and use them before the stamped expiration date.
Foods With Zinc
The trace mineral zinc assists in many enzymatic reactions and insulin activities in the body. Since acne may occur as a result of a zinc deficiency, choose foods with zinc that improve acne, such as brazil nuts, egg yolk, fresh oysters, ginger root, lamb, pecans, pumpkin seeds and round steak.
The omega-3 fatty acids in cod fish, halibut, salmon and sardines reduce inflammation in the body and skin; thus improving acne. For the main part of a meal, you might adopt a habit of baking fresh fish at 325 degrees Fahrenheit for about 20-25 minutes, or until the fish flakes easily when pressed with a fork.
Natural Beta-carotene Foods
Dark-green and orange vegetables help maintain and repair the skin, and, therefore, guard against acne. For that purpose, choose to eat apricots, broccoli, cantaloupe, kale, parsley, spinach and watercress. Try to avoid eating orange-colored yams because they are high-glycemic foods that are not recommended for improving acne.
Liquids are convenient foods for treating acne. Every two hours, drink a glass of water to flush toxins out of the body. Also, use green drinks containing powdered barley grass, chlorella, spirulina and wheat grass; one serving daily. Mix a scoop of the greens powder into almond milk, juice or a favorite liquid. Burdock root tea can improve acne; however, large quantities of burdock may stimulate the uterus; therefore, this herb should not be used by women during pregnancy.
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