Foods That Help Heal Acne
Foods that heal acne are rich in a variety of nutrients. The nutrients can help improve your skin tone and its elasticity, while also decreasing the appearance of acne upon your skin. Your skin's health is a reflection of your body's overall level of operation, cites the Mayo Clinic.
Rich in Omega-3 Fatty Acids
According to the Mayo Clinic, omega-3 fatty acids contain beneficial antioxidants that are known for keeping our skin flexible and healthy. These fatty acids are also considered "heart healthy" according to the American Heart Association. Foods rich in omega-3 fatty acids, cites the USDA, include a variety of fish such as herring, albacore tuna, trout, smelt, anchovies, mackerel and salmon. A standard 3-oz. serving of farm-raised, Atlantic salmon contains an impressive 2,130mg of the fatty acids.
Other foods rich in omega-3 fatty acids include whole grains such as oats, oat bran, barley, whole wheat and brown rice. Lesser-known varieties of whole grains include quinoa, kamut, millet and triticale.
Heart-healthy unsaturated oils are rich in the fatty acids. Plant-based unsaturated fats include monounsaturated and polyunsaturated versions. These oils include cottonseed, vegetable, canola, peanut, olive and sunflower seed.
Rich in Vitamin A
Foods rich in vitamin A may heal acne, cites curezone.com. Operating as an antioxidant, vitamin A is "an important component of skin health." According to nutritiondata.com, foods rich in this vitamin include low-fat dairy and fruit. Low-fat dairy foods include 1 percent, skim and nonfat varieties. Dairy foods include milk, ice milk, ice cream, yogurt, cottage cheese, egg whites, hard and soft cheeses (such as cheddar, mozzarella, Havarti and Swiss).
Rich in Zinc
According to the Mayo Clinic, zinc is an important ingredient in skin health, which can help heal acne. Mollusks are rich sources of zinc. Oysters, from all regions, contain the highest levels of this nutrient. For instance, a 3-oz. serving of cooked eastern wild oysters contains 1,143mg of the acne-healing nutrient.
Rich in Selenium
Selenium plays an important role in our skin health. Many foods that are rich in omega-3 fatty acids are also rich sources of selenium. In addition to finfish, selenium-rich foods include nuts and seeds. Included in this category are walnuts, almonds, sunflower seeds, pistachios, flax seeds and cashews. Of particular importance are Brazil nuts. According to nutritiondata.com, a 1-oz. serving of dried, unblanched Brazil nuts will supply you with 767 percent of your daily recommended allotment of the nutrient. This same serving size will also contain an impressive 537mcg of selenium.
Animal-based foods are rich in selenium. These include veal, lamb, pork, beef, and exotic meats such as elk, deer and buffalo. The animal's meat is not the only rich source of selenium. Variety meats and organ meats such as kidneys, hearts, spleen and livers are high in the nutrient. Poultry (chicken and turkey) are considered animal-based products, according to the USDA.
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