Acner.org: Acne treatment

Acner.org: Acne treatment

Anti-Acne Foods

Anti-Acne Foods Anti-Acne Foods

Overview

Acne is a common inflammatory skin condition in which excess oil clogs pores and causes symptoms such as pimples, whiteheads and blackheads. Since hormonal changes contribute to acne, according to MayoClinic.com, symptoms are most prevalent among adolescents. In addition to positive hygiene habits and medical treatments, when necessary, a healthy diet that includes certain foods may help reduce your symptoms. For best results, seek individualized guidance from a qualified professional.

Fruits and Vegetables

Fruits and vegetables are prime sources of antioxidants, which help your body protect itself from infections and disease. According to the University of Maryland Medical Center, increasing your vitamin A intake -- a nutrient prevalent in orange and green fruits and vegetables -- may provide benefits similar to retinol drugs, which are often used to treat acne. Fruits and vegetables rich in vitamin A include carrots, tangerines, peaches, mangos, leafy greens, broccoli, sweet potatoes, apricots and cantaloupe. Incorporate a variety of fresh, colorful fruits and vegetables into your diet regularly for the broadest antioxidant benefits.

Whole Grains

Whole grains supply valuable nutrients, such as iron and B-vitamins, and rich amounts of fiber. Whole grains are also low-glycemic foods, meaning they have a mild impact on your blood sugar levels compared to high-glycemic foods such as sugar. According to a report published in the "Skin Therapy Newsletter" in Sept. 2010, a low-glycemic diet is associated with improved acne symptoms. To reap the benefits of a low-glycemic diet, replace refined carbohydrates, such as enriched breads, cereals and snack foods, with whole grain equivalents. When purchasing carbohydrate-based foods, check nutrition labels to ensure that whole grains are listed as main ingredients. Examples of nutrient-rich whole grains include millet, oats, whole wheat, bulgur, barley, brown rice, wild rice, quinoa and popcorn.

Fatty Fish

Fatty fish provide rich amounts of protein, which also supports blood sugar balance, and omega-3 fatty acids -- healthy fats linked to heart health and proper brain function. Omega-3 fats may also help alleviate the inflammation in acne, according to the "Skin Therapy Newsletter." For best results, incorporate fatty fish, such as salmon, albacore tuna, halibut, lake trout and sardines, into your diet on a regular basis. Use healthy cooking methods, such as baking or broiling rather than deep-frying for additional benefits.

Flaxseed, Walnuts and Canola Oil

Flaxseed, walnuts and canola are some of the few plant-derived sources of omega-3 fats. Flaxseed is also rich in fiber, while walnuts provide valuable nutrients, such as manganese, vitamin E and tryptophan -- an amino acid that promotes feelings of calmness. Canola oil provides a nutritious alternative to unhealthy fat sources, such as butter, margarine, shortening and high-fat cheese. If you do not consume fish regularly, incorporate ground flaxseed, walnuts, walnut oil and/or canola oil into your dietary routine. If you do eat fish often, you can still reap additional benefits from these healthy foods.

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