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Acne Prone Foods

Acne Prone Foods Acne Prone Foods Acne Prone Foods

While foods do not directly cause acne, people with acne-prone skin can improve their skin health by changing their diet, according to Certain foods and diets can influence other factors within the body, and therefore affect skin health. These foods are more problematic than others with respect to acne, as they can increase hormone levels in the blood, resulting in increased oil secretions and greater keratin protein production. These components together can clog skin pores and trap bacteria and dirt, which ultimately leads to acne. Problematic foods generally contain high levels of toxins that impact the liver, resulting in more toxins in the body and ultimately leading to acne as the toxins escape the body through the skin. Eliminating these foods in the diet is one way to reduce signs of acne, and can also serve other benefits for overall health.

Fatty Foods

Fatty foods cause acne by creating blood sugar level and hormonal instability in the body, according to Foods that are high in fat tend to inhibit the flow of nutrients and oxygen to your body's cells, which aggravates symptoms of acne. These foods include chocolate-chip cookies made with soybean oil, cookies or cakes with filling, glazed doughnuts, potato chips fried in a mixture of oils, as opposed to those fried in just one kind of oil and snack crackers made with cottonseed oil, refined coconut oil or soybean oil.


Dairy is also shown to have an effect on acne, not from its fat content, but from iodine and hormone levels, according to FitSugar. Cows are typically fed iodine-fortified food in order to help fight infections, but the result is milk that can cause acne in acne-prone people. Additionally, lactating cows are usually pregnant while they produce milk and this results in an increase in hormones in your milk. While it may not be possible to eliminate all dairy from your diet, reducing the amounts of milk, cheese, yogurt and other dairy products can help to clear skin that is aggravated by these substances.


Sugary foods and snacks can also contribute to acne, according to Acne Myths, Etc. Immune function can be reduced through the consumption of large amounts of sugar, as any time you consume sugar, insulin production increases. This increase can cause excess levels of male hormones that increase oil production and produce acne. Eliminating sugary beverages such as soda, sweetened teas and fruit juices can help clear your skin. Additionally, candy bars, sugary cereals and cookies that are processed and contain high amounts of sugar will contribute to your acne problems.

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