Acner.org: Acne treatment

Acner.org: Acne treatment

Vitamins to Prevent Back Acne

Vitamins to Prevent Back Acne Vitamins to Prevent Back Acne Vitamins to Prevent Back Acne

Acne is a common skin problem among teenagers and adults. Close to 50 million Americans suffer from acne. Acne can form on the back, making it hard to treat. There are a number of vitamins and supplements which can help to reduce the appearance and severity of acne on the back.

Zinc

Zinc, an essential trace mineral, has been used since ancient times due to its healing properties. Zinc plays an important in the functioning of the immune system, growth, taste, vision and proper insulin, according to the University of Maryland Medical Center. Zinc helps in preventing scarring and in the healing of tissues. It stops acne from forming by regulating the activity of oil glands on the skin, according to Dr. George Obikoya. A deficiency in zinc may lead to acne. The recommended dosage of zinc is 25 to 30mg daily.

B1 (Thiamine)

Also known as Thiamine, this B-complex vitamin is water-soluble and as a result, you need to continuously consume it in your diet, according to MedlinePlus. It helps in many of the bod's functions such as maintaining the muscles and nervous system. Thiamine has antioxidant properties and enhances circulation, according to Dr. George Obikoya. It helps prepare the body to digest food you have consumed and helps the body fight off bacteria. You should take about 100 mg of Thiamine twice everyday to help prevent acne.

Vitamin C

This water-soluble vitamin is responsible for a protein called collagen which helps in producing skin, ligaments, blood vessels and scar tissue. Since it is water-soluble, it leaves the body through your urine. It is an antioxidant as well and helps in enhancing the immunity of your skin with its antibacterial effect. The recommended dose of vitamin C to help fight off acne is 1000 mg three times daily.

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