Acner.org: Acne treatment

Acner.org: Acne treatment

How to Treat Redness of my Leg After Walking a Marathon

How to Treat Redness of my Leg After Walking a Marathon How to Treat Redness of my Leg After Walking a Marathon

Overview

How you go about applying first aid to any problem depends on what is causing it. Walking a marathon exposes your legs to stress, heat and sun. In addition, you may have muscle fatigue in the legs or an insect bite causing an allergic reaction. Recovering from a marathon requires rest, food and water. If you feel ill, dizzy, short of breath or have extensive bruising, seek medical evaluation and treatment.

Step 1

Move indoors or to a cool area and sit down.

Step 2

Elevate your legs with a pillow placed under your feet as you lie down or lean back in a comfortable position.

Step 3

Soak a towel in cool water and lay it over your legs. Remain in this position for 20 minutes to see if redness fades.

Step 4

Rub aloe vera over the affected skin for a sunburn. If the cause of the redness is sunburn, the skin will be hot and sore when you touch it. There may be blisters. Your body may feel achy and you might have chills or a headache. Use the aloe vera product several times a day until the burn fades.

Step 5

Look for a rash on the legs if the problem is not sunburn. A rash may indicate an allergic reaction or contact with a toxic plant such as poison ivy. Rashes present as red dots or large bumps.

Step 6

Take an antihistamine if you determine the redness is a rash. If the rash itches, apply an over-the-counter hydrocortisone cream to the affected area.

Related Articles

How to Get Rid of Acne & Red Cheeks and Nose
Overview Acne is bad enough, but combine it with redness and irritation and your face can become a d...
Home Cures for Redness of Acne
Acne redness can be a result of several different causes. Redness can occur with acne papules, a red...
How to Get Rid of Big Red Acne
Overview If you look in the mirror and see big, red pimples on your skin, you're not alone. An Augus...
How to Cure the Redness From Acne
Overview Acne is a skin condition that causes breakouts on the skin, usually on the face, back or ch...
How to Reduce Acne Redness
Overview Acne is an inflammatory skin condition that leads to breakouts of pimples. Excessive amount...
How to Get Rid of Acne Redness
Overview Some people might experience acne that's merely a few flesh-colored bumps. But for most, ac...

Comment «How to Treat Redness of my Leg After Walking a Marathon»