Quick Fixes for Acne Prone Skin
When you suffer from acne-prone skin, your skin care regimen is often just as important as your treatment plan for active lesions. Washing and properly caring for your skin can reduce the frequency and severity of your breakouts, while improving the overall health of your skin. If used each day, a few very simple self-care techniques can reduce your chances of clogged pores and keep lesions at bay.
Wash acne-prone skin twice a day. Twice-daily cleansing helps to remove the dead skin and excess oil that can clog the pores and lead to acne breakouts. The American Osteopathic College of Dermatology suggests antibacterial soap, while the Mayo Clinic recommends gentle cleansers to wash the skin. Either type of product should do the trick.
Apply acne cream to problematic areas. Even if your skin lacks active lesions, an over-the-counter acne cream is of benefit. The Mayo Clinic explains that acne creams dry the excess oil that clog the pores and lead to acne breakouts. Use creams containing benzoyl peroxide or salicylic acid for best results.
Purchase noncomedogenic skin care products. Noncomedogenic cosmetics, moisturizers, sunscreens and aftershaves are free of the oils that commonly clog the pores and cause active lesions on acne-prone skin. Noncomedogenic products are labeled as such.
Shampoo your hair daily. Shampooing each day can keep the oil in your hair from getting onto your skin, explains the American Academy of Dermatology. Oil from your hair can increase the likelihood of clogged pores and a subsequent breakout.
Pay close attention to what touches acne-prone skin, urges the Mayo Clinic. Hair, hands, telephones, glasses, sunglasses, hats, helmets, headbands and other items can increase the amount of oil, dead skin and dirt on acne-prone skin. This can increase the chances of clogged pores and active lesions.
Note your diet. While the Mayo Clinic and American Academy of Dermatology state that foods don't necessarily cause acne, the American Osteopathic College of Dermatology claims that certain dietary factors could contribute to active lesions in some people.
Dairy products and simple carbohydrates are thought to affect your hormone levels, which could increase the secretion of sebum from your oil glands. Excess sebum can clog the pores and lead to an acne breakout. You may help to prevent acne by avoiding dairy and simple carbohydrates.
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