Acner.org: Acne treatment

Acner.org: Acne treatment

Eat Right for Healthy Hair

Eat Right for Healthy Hair Eat Right for Healthy Hair

Great nutrition is the most effective way of getting awesome hair. Shiny, healthy hair is a reflection of a healthy body, so it's like two for the price of one. Just like your body, your hair needs a balanced, nutritious diet to stay healthy. So follow this recipe for healthier hair, and be amazed at the difference it makes!

Water

Water makes up one-fourth of the weight of a strand of hair. Moisture makes the hair supple, so make sure you get plenty of fluids. A key point is NOT to wait until you're thirsty. If you're thirsty, it means your body has already lost more water than it should have, and it's urging you to fill up the tank. Water not only hydrates your body, but helps keep your hair silky and shiny. Ideally, you should drink between eight and ten glasses of water a day.

Protein

Protein is the building block of hair, so a diet for healthy hair contains an awful lot of protein! Protein will give the shaft of your hair more strength, and will reduce the likelihood of dame through snapping and splitting. You can get protein from foods like fish, meat, milk, cheese and cereals.

Minerals

Iron helps to carry oxygen to the hair. Without enough iron, hair and its follicles get starved of oxygen. This means that the 'goodness' in the root of your hair is much less effective along the length of the strand. You can increase your iron intake by eating red meat and dark green vegetables, or by iron supplements.Zinc builds hair protein which helps to prevent hair loss. Meat and seafood are the foods highest in zinc.Copper is involved in the pigmentation of hair. You can optimize your natural color with a diet with plenty of copper. Shellfish, liver, fresh vegetables, nuts, seeds and meat are all high in copper.

Vitamins

Vitamin A will give you a healthy scalp, because it's great for the skin! You can get vitamin A from foods like vegetables - in particular, in carrots.Vitamin B and C are important for good circulation, hair growth and hair color. If you ensure that you have enough vitamin B and C, you'll have strong, supple strands of hair that do not split. You can get these vitamins from eating foods like fruit, vegetables, cereals, eggs, milk and bread.

Related Articles

Removing Moles with Natural Herbal Treatment
There are many people who have some type of mole on their body. It is said that people who have a l...
How Do I Get Rid of Old Acne Scars?
 This is a question that many people ask and search for answers on the internet. How do I get rid...
What are the Types of Acne?
What is Acne? All acne begins with one basic lesion: the “comedo”, an enlarged hair foll...
Acne Causes: Discover These 4 and You Will Eliminate Your Problem
Go ahead, admit it. Acne causes all kinds of grief, it's an intrusion into anyone's life. Its causes...
What causes acne - do we really know?
You may be suprised to learn that nobody knows the exact cause of acne! Of course there is speculati...
Scalp Acne and How to Treat It
Acne does not only appear on your face or other exposed parts of your body, many people also suffer ...

Comment «Eat Right for Healthy Hair»