Acner.org: Acne treatment

Acner.org: Acne treatment

Eat less fruit and vegetables? the more you acne

 Can certain foods prevent acne?Conversely, consumption of certain other foods can it help acne? Until now, the answer was no, no, the foodhas no connection with acne. But in recent years, this relationship is discussed again ... In support, the results of this new study.

What is the role of diet in acne?

At a time when fruits and vegetables are in the spotlight because they promise longevity and good health, a team of researchers had the idea to study the influence of the consumption of these foods on the condition of the skin mainly affects adolescents but also young adults. 

About fifty people aged 10 to 54 years were recruited. Half of them suffered from acne, the other was unharmed. 
All filled out a questionnaire about their diet: number of meals per day, snacking between meals, types of food consumed, quantities, drink, etc.. 
The report is as follows: subjects with the acne are those who eat fewer fruits and vegetables (1.9 against 3.4 unit). 
We note also that all subjects are well below the official recommendation promoting eating 5 fruits and vegetables per day. The average for all participants (and non-acne acne) is 2.68 per day, with 5 people who do not consume (or fruit or vegetables) and 13 who never ate fruit. 

Returning to the comparison between people suffering from acne and free subjects, researchers have found another difference. The acne to engage in more snacking between meals: pasta, spreads, snacks made with chocolate, cookies, candy, sodas ... 

Balanced diet rich in fruits and vegetables

In conclusion those present of acne are eating more unhealthy than others.The fact that fruits and vegetables are heavily involved in the relationship between food and acne suggests that the mechanism through inflammation. In fact, acne is an inflammatory local phenomenon. Meanwhile, fruits and vegetables are known to decrease inflammatory reactions. 

In practice, it is recommended that youth adopt a balanced diet. It can be a very valid argument to encourage teens to eat more fruits and vegetables, and limit snacking ...

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