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What Vitamins Will Give You Clear Acne-Free Skin?

What Vitamins Will Give You Clear Acne-Free Skin? What Vitamins Will Give You Clear Acne-Free Skin? What Vitamins Will Give You Clear Acne-Free Skin?


According to the American Academy of Dermatology, although young adults and teenagers tend to experience acne more, the number of adults suffering from acne is slowly increasing. To help combat acne and obtain acne-free skin, consider supplementing your diet with a variety of delicious foods, all rich in a number of nutrients that are effective in reducing acne conditions.

B Vitamins

Many B vitamins can help to reduce acne. Vitamin B-1 or thiamine helps remove excess bacteria or viruses from your skin by acting as an antioxidant, while also helping to improve circulation, while vitamin B-5 or "pantothenic acid" also helps to treat acne by easing stress, possibly resulting in acne formation. According to the Vitamin & Nutrition Center, low intake of certain B vitamins in your diet such as B-2, B-3 or B-6 can cause acne. B vitamins are found in foods like leafy veggies, fish, beans and dairy produce.

Vitamin A

Vitamin A assists in the manufacture of new skin and soft tissues, according to MedlinePlus. Vitamin A helps to ensure that your skins protective tissue is strong, while also preventing the formation of acne by reducing the production of sebum. The Vitamin & Nutrition Center says that a vitamin A deficiency may cause acne. Good food sources of vitamin A include cantaloupe, eggs, spinach, cream, sweet potatoes. milk, kidney, carrots, pink grapefruit, fish oil, broccoli and fish oil.

Vitamin C

Vitamin C is an antioxidant, protecting your body from free radicals, which may harm your skin, turning it brittle. The Vitamin & Nutrition Center says that vitamin C contains an antibacterial effect, preventing acne formation that is caused by bacteria. Also, vitamin C improves the strengthen of your immune system. Vitamin C is found in foods such as cabbage, cantaloupe, pineapples, blueberries, oranges, winter squash, mango, turnip greens and raspberries.


Zinc helps to reduce acne conditions by controlling oil glands activity, preventing excess oil from being produce and released onto your skin. According to the University of Maryland Medical Center, low intake of zinc can result in acne. Zinc is found in foods such as soybeans, brewers yeast, green beans, red meats, green beans, shrimp, whole grains, sunflower seeds and oysters.

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