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What Foods Trigger Gall Bladder Symptoms

What Foods Trigger Gall Bladder Symptoms What Foods Trigger Gall Bladder Symptoms

Cholecystitis, or inflammation of the gallbladder, is caused by gallbladder stones. Bile made in the liver is stored in the gallbladder in liquid form. When a meal with fat is ingested, bile is released from the gallbladder to assist in digestion. Gallstones form from harden bile. A gallbladder stone that blocks the bile duct can result in severe abdominal pain, nausea and vomiting, and inflammation of the gallbladder. High cholesterol in the bile causes 80 percent of gallstones, according to the National Institute of Diabetes and Digestive and Kidney Diseases. High cholesterol foods and fatty foods can trigger gallbladder symptoms.

Animal Protein

According to, eating steak, hamburger and other red meats high in saturated fat and cholesterol will increase your total cholesterol as well as low-density lipoprotein, or LDL, cholesterol, often called the "bad" cholesterol. Animal protein is usually high in cholesterol and saturated fat. To avoid gallbladder symptoms and reduce cholesterol intake, eat chicken, pork, lamb and egg yolk sparingly. According to, no more than 10 percent of your daily calories should come from fat.

Fast Foods

Fast foods are extremely high in cholesterol and fat and can cause gallbladder symptoms. According to McDonald's nutrition facts, an egg McMuffin contains 12 g of fat and 260 mg of cholesterol. A chicken breast at Kentucky Fried Chicken contains 15 g of fat and 110 mg of cholesterol. Dunkin Donuts' Bavarian cream chocolate donut has 9 g of fat and 30 g of cholesterol. The Physicians Committee for Responsible Medicine analyzed kid's meals at several fast food chains. Its findings concluded that these meals were packed full of calories, sodium and saturated fat. Fast foods can trigger gallbladder symptoms and should be avoided.

Commercially Baked Goods

Trans fats are found in commercially baked cookies and other pastries, according to Trans fats are a particularly bad type of fat and elevate LDL cholesterol while lowering high-density lipoprotein, or HDL, cholesterol, considered "good" cholesterol. Margarine, crackers and other snack foods can contain trans fats. Partially hydrogenated oil is another name for trans fat. Commercially baked cookies and pastries can trigger gallbladder symptoms because of their trans fat content.

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